Foods to eat to beat the heat

With the current heat wave lingering across Cedar Rapids, it is important to stock up on water-dense foods to help you beat the heat.

Fruits

Indulge in fresh fruits that are rich in water such as strawberries, grapes, watermelon, and apples. Citrus fruits, such as lemons, oranges, and pineapples, are also nutritionally-rich foods that are cooling and refreshing.

Vegetables

Cucumbers, lettuce, celery, and peppers are all over 90 percent water and are great vegetables to eat to beat the heat. A fat burning review can help you build a clear outline of what you demand to focus on to accomplish your fat reducing goal if you're a starter; or serve as a reminder for the ones who are at an advanced or more advance step of their losing weight strategy. Following are seven steps that can serve as suggestions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have fooled people into considering that it is the same, but most diets and weight loss programs only work by leading to a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Also consider that dark colored vegetables are more cooling than those vegetables that have brighter colors.

Water

When the temperatures are scorching outside, make sure you are drinking plenty of water to replenish your body and avoid dehydration. Add a refreshing flavor to your water by juicing your favorite cooling fruits and freezing them into ice cubes to help keep the water cold and add a sweet taste.

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