Take in the sights at the 10K on the Bay this weekend

Sprinting aside, its the spectacular views thatll really take your break away at the upcoming 10K on the Bay this Sunday, August 26, in Hayward. Featuring a 5K at 8:30 am and a 10K at 8:40 am, the event takes place along the Bay Trail of the San Francisco Bay-Estuary.

Both courses are certified by U.S. Track and Field and are on flat, gravel or packed dirt trails along the shoreline. There will be prizes for the first-place winners (male and female) of each race and ribbons for each age group winner. A fat loss review can help you produce a clear outline of what you demand to focus on to complete your fat loss target if you're a novice; or serve as a reminder for the ones who are at an advanced or more advance step of their weight loss strategy. Applying are seven steps that can serve as instructions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into believing that it is the same, but most diets and weight loss programs only work by resulting in a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Walkers and strollers are welcome, but dogs, unfortunately, cannot be allowed.

Proceeds from this event help to maintain and enhance the educational programs, exhibits and facilities of the Hayward Shoreline Interpretive Center, which provides an introduction to the ecology of the San Francisco Bay-Estuary. The Interpretive Center features activities designed to inspire a sense of appreciation, respect and stewardship for the Bay, its inhabitants and the services they provide.

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