According to a new study released on Monday, obesity could affect 42% of Americans by 2030, and 11% could be severely obese, adding "billions of dollars to health care costs." The truth is.. it doesn't have to be this way. We have all the preventative health tools we need right inside of us.
Today, about 1/3 of all women and 1/4 of all men in the U.S. are on a diet. You cant turn on the TV, drive down the road or go to a party without being confronted with Americas hottest obsession: weight and diet. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest diet (low carb, high protein, low fat, no fat, you name it) with promises that this will (finally!) be the solutionyour shortcut to a thinner body. Advertising efforts also deeply affect our children, who develop distorted body images and are often on diets as early as nine or 10 years of age.
Our American culture touts diet pills, celebrity workouts, convenience foods and trendy diets to help us achieve our desired weight, but these quick-fix solutions have backfired. Americas populace has reached its highest weight in history. About half of Americans are overweight; one-third are obese. Diets steer us away from our common sense and dip deeply into our pocketbooks while eliciting few, if any, lasting results. Why?
- Diets dont work because each person is unique, with different needs based on gender, age, ancestry and lifestyle; how could one diet be right for everyone?
- Diets dont work because they are extreme solutions. As in physics, if a pendulum swings to one extreme, it has to swing equally to the other. A diet might work for a short amount of time, but research shows that almost all diets result in a 10-pound gain once off the diet.
- Diets dont work because they are too restrictive. People who fail on diet plans are not flawed or weak. A fat loss overview can help you produce a clear outline of what you need to focus on to carry out your fat loss goal if you're a rookie; or serve as a reminder for these who are at an advanced or more advance level of their losing weight strategy. Promptly after are seven steps that can serve as instructions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into considering that it is the same, but most diets and weight loss programs only work by leading to a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Diets by nature require discipline and restriction at levels that are unsustainable by a healthy human body.
- Most people are disconnected from why they gain weight and see diet as the only culprit. For example, ignoring or discounting emotions is often the first thing to cause weight imbalances.
In our fast-paced world, we have lost sight of many aspects of life that truly nourish and balance our bodies, such as slowing down, eating a home-cooked meal and spending quality time with loving people. Eating consciously and making simple lifestyle changes will create positive results and release you from the endless cycle of dieting.
Given half a chance, your body will balance out by itself, but this is only possible by getting out of the diet mentality and listening to what you truly need. Imagine taking all of the outward energy you expend on diets, fads and gimmicks and turning it inward, so that you can listen to your heart and inner wisdom. There is no such thing as a quick fix; you already have everything you need within you. With careful thought and loving reflection, you can feed yourself in a nourishing way. Working with your body rather than against it will bring you increased energy, stabilized weight and sustainable health.
When was the last time you talked with someone about your health and received the personal attention you deserve?
Its rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. Need a Health Coach? Feel free to shoot me an e-mail at melindavida4wellness@gmail.com for a FREE breakthrough session!
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