Cottage cheese, every dieter's old-school favorite. Pineapple's a classic pairing, and cottage cheese is great atop a salad, but what else can you do with it?
Here are a few ideas from Daisy, which recently introduced its cottage cheese to most of America. The recipes use cottage cheese in fairly unusual ways, such as smoothies, baking and even lightening up and adding protein to guacamole.
Berry Good Smoothie
Serves: 4
1 cup cottage cheese
1/2 cup low fat vanilla yogurt
1 small banana
2 cups frozen berries, partially thawed
3/4 cup orange juice
Mix all of the ingredients in a blender and process until desired consistency.
Calories 140; total fat 2 g; cholesterol 6 mg; dietary fiber 4 g; sodium 197 mg; protein 9 g; total carbohydrate 25 g
Cottage Cheese, Egg and Ham Muffins
Serves: 12
3/4 cup all purpose flour
3/4 cup whole wheat flour
3 teaspoons baking powder
1/4 teaspoon salt
3/4 cup cottage cheese
2 eggs, lightly beaten
1/3 cup vegetable oil
1/4 cup milk
1/2 cup ham, finely chopped
1/2 cup Cheddar cheese, shredded
1/4 cup green onions, sliced
Mix the flours, baking powder and salt in large bowl and set aside. Mix the cottage cheese, eggs, oil and milk in another large bowl. Fold the ham, Cheddar cheese and green onions into the cottage cheese mixture. Stir the wet mixture into the dry mixture until moistened. Spray 12 nonstick muffin cups very well with nonstick spray. Fill each muffin cup 2/3 full with batter. Bake in a preheated 375 degree oven 20 to 25 minutes or until the muffins are golden brown on top and toothpick inserted in center comes out clean.
The muffins can be made ahead and reheated.
Calories 160; total fat 10 g; cholesterol 44 mg; dietary fiber 1 g; sodium 255 mg; protein 7 g; total carbohydrate 12 g
Guacamole
Serves: 15 (4 tablespoons per serving)
1/2 cup cottage cheese
2 avocados
2 teaspoons lime juice
1/2 cup diced Roma tomatoes
1 teaspoon minced garlic, sauted
Blend the cottage cheese until slightly lumpy. A fat reducing review can help you construct a clear outline of what you need to focus on to carry out your fat loss goal if you're a rookie; or serve as a reminder for those who are at an intermediate or more advance stage of their losing weight plan. Following are seven steps that can serve as methods for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have tricked people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Mash together the avocados, lemon and lime juices, tomatoes, and garlic in a medium bowl. Combine the cottage cheese with the avocado mixture. Chill if desired to blend flavors before serving.Use raw garlic for a stronger garlic flavor.
Calories 56; total fat 4 g; cholesterol 1 mg; dietary fiber 2 g; sodium 25 mg; protein 2 g; total carbohydrate 4 g
Kelloggs Special K Cottage Cheese Loaf Recipe - SDA Style -
www.beabree.com/2006-03/kellogs-special-k-cottage-cheese-loaf-sda...In the subculture of Seventh-day Adventism, most of the churches have a weekly Sabbath-afternoon potluck when every family brings a dish and fellowships together.
Trini Cheese Paste Recipe Lifespan of a Chennette
chennette.net/2008/02/09/trini-cheese-paste-recipeTrini food enthusiast, traveling around the Caribbean, sharing my tales, meals and photos.
How Is Cottage Cheese Made? eHow
www.ehow.com Appetizers, Soups & Salads CheesesHow Is Cottage Cheese Made?. Nearly one billion pounds of cottage cheese is consumed each year in the United States. Its popularity is a result of the public's ...
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www.cheesemaking.com/recipes/recipedetails.htmlWelcome to Our Fabulous Cheese Recipe Page. A truly inspirational resource! Here you will find recipes for Brie, Cottage Cheese, Feta, Gorgonzola, Gouda, Havarti ...
Gourmet Grilled Cheese Sandwiches Recipe - Allrecipes.com
allrecipes.com/Recipe/Gourmet-Grilled-Cheese-SandwichesA fancy sandwich for a quick lunch. Cream cheese is blended with mayonnaise and shredded cheese, then grilled between slices of French bread.
Spinach Cottage Cheese Quiche - Recipes - Cooks.com
www.cooks.com Recipes1. "S.'S SPINACH & COTTAGE CHEESE QUICHE": Cook spinach as directed. Remove ... Beat ... 2. COTTAGE CHEESE SPINACH QUICHE: Mix together all ingredients
Sour Cream and Cottage Cheese - Discover Daisy Brand
www.daisybrand.comManufacturer of sour cream products. Includes company information, products, and recipes.
Lime Jello Marshmallow Cottage Cheese Surprise Recipe from ...
www.cdkitchen.com salads jello salad lime jello saladsRating: 5/5 1 reviewA 5-star recipe for Lime Jello Marshmallow Cottage Cheese Surprise containing lime gelatin powder, water, crushed pineapple, cottage cheese, whipped cream or cool
Fried Macaroni And Cheese Recipe - Food.com - 123439
www.food.com RecipesRating: 5/5 15 reviewsMay 24, 2005 As if macaroni and cheese wasnt fattening enough already!!! lol! It really is worth it though! I saw this on food network a while ago and if memory serves ...
Cottage Cheese Scramble Recipe MrBreakfast.com
www.mrbreakfast.com/superdisplay.asp?recipeid=197Rating: 4/5 2 reviewsFrom the Experimental Scrambles Breakfast Recipe Collection. This scramble has a creamy taste and texture thanks to cottage cheese and dry powdered milk. The ...
Nordica Cottage Cheese Facebook
https://www.facebook.com/nordicacottagecheeseNordica Cottage Cheese. 32,293 likes 411 talking about this. Nordica Cottage Cheese is one of the fresh and delicious offerings of Ontarios largest dairy co ...
Chuck's Favorite Mac and Cheese Recipe - Allrecipes.com
allrecipes.com/Recipe/Chucks-Favorite-Mac-and-CheeseMacaroni is mixed with shredded Cheddar, Parmesan, cottage cheese and sour cream, then topped with bread crumbs and baked.
Cheese Fondue Recipe Simply Recipes
www.simplyrecipes.com/recipes/cheese_fondueClassic cheese fondue. Bread, vegetable, and ham pieces dipped in melted cheese sauce with Jarlsberg, Emmenthaler, and Gruyere cheeses.
The cottage cheese page :: stumptuous.com
www.stumptuous.com/the-cottage-cheese-pageWe didnt get our forty acres and a mule, but we did get you, C.C.-George Clinton. Cottage cheese nutrient analysis per 120 g serving (1% fat version):
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