Oops, you did it again. French toast for that Christmas breakfast. Christmas cookies for a mid-morning snack. Stuffing and gravy and cornbread, oh my! Pecan pie AND pumpkin spice ice cream, oh no!
Relax. Instead of spending the day wishing you had "been good," pick yourself up, dust yourself off, and get on the clean living diet path with this day-after-the-binge plan for cleansing your body of all that sugar and fat:
- Breakfast. Drink coffee or tea, whichever you prefer, but keep the add-ons minimal. Non-fat milk, Equal or Splenda, and a dash of sugar-free vanilla Torani are ideal.
- Snacks. Cut up fresh carrots, celery, zucchini, mushrooms, and cucumber, and place in a Tupperware container in the front of your refrig. When you're hungry, nosh on those sprinkled with herbs and a dash of wine vinegar. In between, drink a lot of water.
- Lunch. Steam yellow summer squash, broccoli, and green beans. Sprinkle with fat-free, low-calorie Italian salad dressing and top with sliced, shredded chicken breast.
- Dinner. Open and drain one can of water-packed salmon. Mix with one tablespoon non-fat Greek yogurt and chopped scallions. Arrange on a bed of romaine lettuce and top with sliced fresh tomatoes.
- Dessert. A fat reducing review can help you produce a clear outline of what you demand to focus on to complete your fat reducing purpose if you're a starter; or serve as a reminder for the ones who are at an advanced or more enhance step of their weight loss plan. Following are seven steps that can serve as instructions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have fooled people into considering that it is the same, but most diets and weight loss programs only work by leading to a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Enjoy a slice of melon with a squeeze of lemon juice.
- Before bed. One cup herb tea - you did it!
FAT LOSS DETOX PART 2 of 7 RAPID 5 DAY CLEANSE
www.youtube.com/watch?v=ukF2W0kIbfchttp://www.conikitv.com PART 2 OF 7 RAPID FAT LOSS DETOX AND CLEANSE PROGRAM TO HELP YOU LOSE WEIGHT. YOU SHOULD DO THIS BEFORE YOU
After The Binge Is Over - The Art of Living A Winning Diabetic ...
www.cinnamonhearts.com/AfterBinge04.htmAfter The Binge . By Annette Colby, PhD, RD, LD : AFTER THE BINGE IS OVER: Don't beat yourself up about what just happened! Develop soothing strategies!
FAT LOSS DETOX PART 2 of 7 RAPID 5 DAY CLEANSE
www.youtube.com/watch?v=ukF2W0kIbfchttp://www.conikitv.com PART 2 OF 7 RAPID FAT LOSS DETOX AND CLEANSE PROGRAM TO HELP YOU LOSE WEIGHT. YOU SHOULD DO THIS BEFORE YOU
After The Binge Is Over - The Art of Living A Winning Diabetic ...
www.cinnamonhearts.com/AfterBinge04.htmAfter The Binge . By Annette Colby, PhD, RD, LD : AFTER THE BINGE IS OVER: Don't beat yourself up about what just happened! Develop soothing strategies!
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