Obesity is the number one cause of premature death and disability. One third of the US population falls into the category of obese and 20% of teenagers are overweight. Obesity causes diseases such as diabetes, high blood pressure, sleep apnea, heart failure, arthritis and more all of which can lead to significant emotional and physical effects and premature death.
Weight gain is multi-factorial and therefore weight loss requires a multi-pronged approach. Integrative medicine offers the best chance of successful weight loss and long-term weight management. Diets are not the answer long-term weight management. Sustained weight control involves many management principles other than diet alone. Three keys to long-term weight management is sustained practitioner contact, correct nutrition and supplements and positive life style change.
Obesity is associated with metabolic problems including Syndrome X (Obesity, high blood pressure, insulin resistance and high cholesterol). This syndrome is under diagnosed and often mistreated. This syndrome is linked to heart disease, polycystic ovarian syndrome, fatty liver disease, early cancer and poor immune function. Syndrome X increases the risk of death from ALL causes. Obesity is an inflammatory condition and this inflammation is a key factor in the trauma caused by syndrome X.
Recent studies have revealed anti-inflammatory compounds naturally found in fat tissues to ward of the negative effects of inflammation on the body carrying excess fat. It makes since then that the treatment of weight disorders use antioxidant therapies to support weight reduction and management.
Research also shows that patients are fifty percent more likely to have sustained weight control with regular face to face practitioner visits. A fat reducing overview can help you build a clear summarize of what you need to focus on to carry out your fat burning objective if you're a rookie; or serve as a reminder for those who are at an intermediate or more advance step of their weightloss plan. Promptly after are seven steps that can serve as suggestions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have fooled people into wondering that it is the same, but most diets and weight loss applications only work by producing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Setting reasonable goals such as realizing ten percent weight reduction can have significant beneficial health impacts is very important. Proper sleep hygiene is now been shown to play a crucial role in weight management as poor sleep actually changes the hormone levels in our body responsible for hunger and appetite.
To conclude, sustained weight control is not done by dieting but rather using a multi-pronged approach starting with a supportive relationship with a practitioner who understands the varied pathways contributing to weight issues. Weight management is about dietary caloric control, behavior changes, exercise and modification of the underlying metabolic disorders and inflammatory pathways that keep our body's from losing weight.
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