Spring has finally sprung and with the temperature on the rise its a great time to exercise outdoors. But, exercising in the heat can take its toll on your body if youre not careful. Here are a few necessary precautions to accompany your summer exercise sessions.
Drink plenty of water. This goes without saying. Ideally, you should drink 12 to 16 ounces of water at least an hour before working out in hot weather as well as continue to drink throughout, but if youre not able to carry water with you, drinking plenty of water before and afterwards is extremely important.
Start out early or stay late. Atlanta, like most outhern climates are notorious for humidity so, the best time for a run is either early morning or after the sun has set. Stay away from mid day hours as the sun will be at its most brutal. A fat burning overview can help you construct a clear summarize of what you require to focus on to carry out your fat burning objective if you're a rookie; or serve as a reminder for the ones who are at an advanced or more boost step of their losing weight program. Applying are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have misled people into thinking that it is the same, but most diets and weight loss programs only work by leading to a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. (Asthmatics and the allergy prone should be cautious about working out in the evening.)
Sunscreen is a must for all skin types. Its imperative for anti-aging and to combat the suns harmful cancer causing rays. Chose a lotion with at least 30 SPF.
Limit your time. If youre not used to exercising outside dont expect to be able to swing a two hour boot camp. Start out slow and at time gradually to introduce your body to the hot conditions.
Dress properly. Heavy fabric and dark colors are not suitable for the heat. Light colored apparel works best and dont forget a hat with a visor to keep the sun off your face.
Heed the warning signs. Dizziness, elevated temperature, clammy skin or ashen color and lack of perspiration can signify serious conditions such as heat exhaustion and heat stroke. If you notice anything unusual while exercising stop immediately and get help.
Whether youre a beginner just starting out or a well trained individual looking to break up the monotony of the gym, outdoor exercise can be a great way to stay challenged and reach your fitness goals. Taking a few precautions can help you play it safe while you get fit.
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