Lets face itgetting in shape is hard! It does not happen overnight and most people quit before they can really see results. So, I have pulled together a three week fat-blasting program to get you maximum results in a minimum amount of time! Below is my Three Week Fat Blaster Diet program. Please couple this with my Three Week Fat-Blaster Exercise program also posted on www.examiner.com to get in shape in no time! And remember always consult a medical doctor before starting this, or any, diet program!
Heres the program for Week 1 (weeks 2 and 3 will be posted in the following weeks):
Heres the diet program for Week 1 (weeks 2 and 3 will be posted in the following weeks):
WEEK 1:
For maximum results, I recommend a protein/vegetable combination. This will vary from person to person, but here are your parameters:
Take your current body weight and multiply by 0.7. This will be how many grams of LEAN protein you are allotted each day (please only buy your meat from Whole Foods, Natural Grocers, Mountain Mama, or any other grocery store which holds their meat to the highest standards).
Lean protein sources: chicken tenderloins and breast, turkey, lean ground beef, pork tenderloin, cottage cheese (lowfat), tofu, egg whites, etc.
You may eat this and all vegetables, excluding: tomatoes, bell peppers, peas, potatoes, carrots, all squash, and mushrooms (the basic idea is to avoid heavily carbohydrated vegetables)
You may also eat: any vinegar (as dressing or marinade), lemon juice, broth, salsa, spices, Braggs Liquid Aminos, soy sauce, etc.
You may drink: coffee (no creamer or sugar), tea, diet soda, etc.
Drink your weight (in ounces) in water
The plan: Eat your allotted protein and garnish with vegetables. A fat reducing review can help you build a clear outline of what you require to focus on to achieve your fat reduction objective if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more enhance stage of their weightloss program. Promptly after are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have fooled people into considering that it is the same, but most diets and weight loss applications only work by producing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Do not overeat the vegetables. If you are seriously hungry, and youve already eaten your allotted protein, then go ahead and have some more vegetables. Drink lots of water, and take 3,000 milligrams in Omega-3 Fish Oil
Do not eat less than 3 hours before your workout.
You can do it!
Fine more fitness and nutrition information on my fitness blog!
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