Oops she did it again:birthday girl Britney Spears' diet rollercoaster in review

Britney Spears is (OMG) 30 today, and (lucky girl) her great figure and smooth skin don't revel her fast-food-today-fast-tomorrow insanity. A fat reducing overview can help you establish a clear summarize of what you require to focus on to carry out your fat reduction goal if you're a novice; or serve as a reminder for these who are at an advanced or more boost phase of their weightloss strategy. Following are seven steps that can serve as guidelines for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have tricked people into considering that it is the same, but most diets and weight loss plans only work by leading to a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Let's look back at her diet rollercoaster (strap in your seatbelts, it'll be a bumpy ride):

• The days of wine and roses - and fast-food: Our girl shaved her head...and sat up to bulging bags of fast food (okay, kids, mommy needs French fries NOW!), with lots of peppy paparazzi snapping up the greasy evidence of those fast-food binges.
• The days of healthy protein diets: grilled chicken and salmon were her mainstays, Marie Claire reported.
• The days of calorie-counting: various gossip magazines reported that she put herself on diets ranging from 1200 to 1600 calories per day.

Happy birthday, Britney - it's your party, and you can have fries AND doughnuts AND cake if you want it!

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