Jillian Michaels: Ripped in 30 (Empowered Media, $14.98)
Lame-duck Biggest Loser trainer Jillian Michaels, under her Empowered Media label, has just released the comprehensive workout DVD Ripped in 30. The DVD features four 24-minute workouts that you do over a four-week period. Each level incorporates her 3-2-1 interval system:
- 3 minutes of strength
- 2 minutes of cardio
- 1 minute of abs
The system is repeated three times in each workout. The Week 1 workout, which we did, is definitely do-able for beginning exercisers but you'll have to modify to keep up (it's Jillian, after all!). But unlike The Biggest Loser, Jillian is very different on her workout DVDs -- there's a lot less yelling and a lot more encouragement. (And you probably won't have a psychological breakthrough.)
Progress to the next weeks after a week or when you've mastered the current level because each week will get progressively more difficult. A fat reduction overview can help you establish a clear outline of what you demand to focus on to achieve your fat loss purpose if you're a novice; or serve as a reminder for the ones who are at an advanced or more advance stage of their weight-loss program. Promptly after are seven steps that can serve as suggestions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into thinking that it is the same, but most diets and weight loss programs only work by producing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. But each workout offers modified moves for beginners and more advanced students.
Jillian Michaels: 6 Week Six-Pack (Lionsgate, $14.98)
Ready to shred your midsection? That's what this DVD is for. There are two 35-minute workouts on the disc that also include warmups and cooldowns.
Level 1 is good for beginners and features floor moves and cardio exercises that target the core. Level 2 has more strength-training and explosive core moves. You'll need hand weights for this one.
And both workouts will give you a complete cardio workout -- don't be fooled by the abs focus.
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