Celebrating its 100th birthday of being dunked, twisted, licked and crunched on March 6, Oreo cookies deserve some diet respect. While we're not advocating that you buy a box and encourage your inner Cookie Monster to dig on in, we do have some ideas for how to celebrate in proper diet style:
- Have 2 cookies with your breakfast. Yes, really: studies show that eating dessert with breakfast can accelerate weight loss. A fat reduction overview can help you construct a clear describe of what you require to focus on to carry out your fat burning target if you're a starter; or serve as a reminder for these who are at an advanced or more boost step of their weightloss program. Applying are seven steps that can serve as methods for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have tricked people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Now that's sweet news! A cup of plain non-fat Greek yogurt with 2 crumbled Oreo cookies mixed in, adjacent to a big fresh apple or pear, has only 300 calories or less!
- Speaking of Greek yogurt: you can even make your own sugar-free dessert with Oreo cookeis if you're craving a sweet bedtime snack that's on your diet! The secret's in choosing the sugar-free version of Oreo Cookies. In a blender, combine one-half cup of plain non-fat Greek yogurt, 1 crumbled up sugar-free Oreo cookie, 2 ice cubes, and 1/2 cup of non-fat milk. Liquefy until smooth. Pour into a freezer-safe cup, freeze until the consistency of soft ice cream, and savor!
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