Unless blessed with great family genetics, most people will struggle with cellulite at some point in their life. Even the Queen of the Biggest Loser, Jillian Michaels, admits in the May issue of Shape magazine (locate Dallas bookstore) that she struggles with it on her buttocks at a lean 120 pounds. Discover how cellulite develops and the effective ways to banish it forever.
Cellulite is simply body fat that protrudes through the honey combed shaped connective tissue in females. Although mens connective tissue runs either horizontally or makes a criss-cross pattern, they are not immune from developing cellulite. One factor for developing cellulite that is common with both sexes is age. Around age 30, when the skin naturally becomes thinner, both men and women may begin to develop this pesky cottage cheese texture on their legs, hips, belly, and upper arms.
Many people who try to combat cellulite may fall for quick fixes such as creams, liposuction, cosmetic treatments, and quick weight loss diets that promise to eliminate the problem. Unfortunately no cream applied to the skin can penetrate the skin and rearrange fat cells. Liposuction is designed to remove excess deposits of fat; however liposuction will not change the appearance of the fat under the skin. Cosmetic treatments such as body wraps may compress the fat, but the skin will bounce back to its normal texture the next day. Unfortunately quick weight loss diets will slow the metabolism even further due to the large amount of muscle mass lost. When this occurs, more body fat will be stored by the body making the cellulite problem even worse.
Cellulite does not have to be a part of the aging process. A fat reduction overview can help you produce a clear outline of what you demand to focus on to carry out your fat burning target if you're a rookie; or serve as a reminder for those who are at an advanced or more improve level of their weightloss program. Applying are seven steps that can serve as suggestions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have misled people into considering that it is the same, but most diets and weight loss plans only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. There are a few things that can be done to reduce or eliminate its appearance.
- Daily cardiovascular exercise working at a heart rate of 70-85% of the maximum will help to reduce overall body fat levels.
- Combine cardio training with three days of strength training. Focus on a minimum of five exercises per session working large muscle groups such as back, chest, and legs.
- Eliminate all processed foods, sugar, and white flour products from the diet. Focus meals and snacks on vegetables, lean protein sources, whole grain products and fruits.
A cellulite reduction exercise program does not need to be complicated to offer results. Locate a certified professional (Dallas Personal Trainers) in your area that can design an effective exercise and nutritional program that can make your aging process cellulite free.
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