Having a proper diet with the condition known as spina bifida may become a daunting task since your body possibly has a weak digestive system and bowel movements become less likely to be controlled, which is known as fecal incontinence, and then weight gain is also highly possible. The main reason this happens is because your diet consists of foods that soften your stool, and when this occurs the control is difficult, which could leave you feeling embarrassed and hopeless.
What exactly is Spina Bifida?
Spina bifida is a birth defect that occurs when the fetal spinal column is unable to close naturally during the first month of the pregnancy, which could possibly cause nerve damage, loss of functionality within one or two legs, thus resulting in paralysis and a further possibility of becoming obese during later years in child development outside the womb.
This usually applies to the more severe cases of spina bifida occulta where the vertebral bodies have fused together, which creates this issue within your or your childs body. A fat reduction review can help you produce a clear describe of what you demand to focus on to achieve your fat reduction purpose if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more enhance step of their weight-loss program. Promptly after are seven steps that can serve as instructions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into wondering that it is the same, but most diets and weight loss applications only work by leading to a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. If only one vertebra is left unfused then usually the symptoms are far less in severity, and all nerve roots are okay.
A person with spina bifida occulta and only suffering from one unfused vertebra usually goes on through life without ever knowing they had it, but if you have the severe case then a proper diet plan needs to be followed in order to keep the symptoms down.
Dieting with Spina Bifida
Obesity, as stated previously, is a common occurrence amongst those who have become paralyzed from the waist down due to immobility, but this could be changed by avoiding foods that cause weight gain, and then eating food in moderation as well. Keep in mind that obesity also is a possible precursor to heart disease and hypertension, so the importance of dieting properly becomes priority,
The following are combined suggestions from Erasmus Medical Center and studies from Continence Management and Spina Bifida. However, it is always strongly suggested that you seek medical advice before changing your diet and following any change in exercise training. Nothing in the following information is to be used in substitution for medical advice.
You want to keep your stool from softening to keep control of your bowel movements, and then the diet you will be on will allow fat loss to occur with the benefit of an overall better health. Foods to stay away from when diagnosed with spina bifida occulta are:
- Sodas, skim milk, chocolate, processed foods with refined sugar i.e. canned fruits, pasta, cereal, coffee, nuts, chicken, and dried fruits.
Yes, it sounds like a lot of foods that you have to give up, but staying away from them will possibly help keep fecal incontinence from initiating.
The better foods to eat are just like the ones that you always hear being preached about for those looking to burn fat, which is a good thing since you are receiving numerous benefits for the price of one proper diet. Healthy foods for a spina bifida diet to prevent fecal incontinence are:
- Whole grains, salmon, tuna, oysters, soy milk, cheese, whole milk, oatmeal, granola, and whole vegetables and fruits, with the exception of citrus fruits.
This is just a summary of the healthy foods you should be eating while on a spina bifida diet plan and seeking weight loss, and as suggested previously, you should seek medical advice prior to any change in your diet and exercise regimen.
Exercise that you can perform with or without any type of paralysis conditions is aerobic based in a swimming pool, which will be under supervision of course. You can tread water and just keep your body afloat if you have loss of leg movement. This type of training is often used for anybody that has severe health conditions, but need some type of exercise to keep obesity from creeping in around the corner.
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