Learn how diet changes can ease the stress of the tragic Colorado shooting (Photos)

Do you experience high levels of anxiety, panic, and stress when you learn about events such as the deadly shooting during the premiere of "The Dark Knight Rises" last night? You're not alone: many sensitive people react to such tragedies with heightened emotions. Learn how to alleviate those feelings by changing your diet.

Soothing foods, such as oatmeal, can boost your levels of serotonin, which is a brain chemical that calms you, according to WebMD. Some foods can lower your levels of cortisol and adrenaline, which are stress hormones that also can cause you to gain weight, says Dr. Oz. In addition, eating healthy foods can counteract stress by enhancing your immune system and reducing your blood pressure. A fat loss review can help you build a clear outline of what you require to focus on to achieve your fat reducing goal if you're a beginner; or serve as a reminder for these who are at an intermediate or more advance level of their weight-loss strategy. Promptly after are seven steps that can serve as methods for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have tricked people into considering that it is the same, but most diets and weight loss plans only work by leading to a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Try these choices to soothe your soul and improve your health:

• Complex carbohydrates, such as whole grain bread and cereal, can raise your serotonin levels. Choose foods that are digested more slowly, such as whole wheat pasta rather than noodles made with white flour.
• Peel and enjoy a fresh orange for its vitamin C. This vitamin reduces your stress hormone levels and strengthens your immune system, according to WebMD.
• Popeye wasn't just building his muscles when he ate all that spinach: it also contains magnesium, which helps to avoid headaches and fatigue.
• Serve up fatty fish such as salmon to benefit from omega-3 fatty acids. The result: you'll avoid surges in stress hormones, reports WebMD.
• Protect yourself against stress with a handful of nuts, such as pistachios each day. This food reduces inflammation.

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