Ever noticed how both Rihanna and LeAnn Rimes always look fabulously toned and sleek? I discovered their secrets in my exclusive interview with their celebrity personal trainer, Ilyse Baker. From the diet she recommends to the workout, here's the inside story on how these stars achieve their beautiful bodies.
Ilyse recommends eating 5 to 6 small meals each day, separated by 2 to 3 hour intervals. A fat loss overview can help you establish a clear describe of what you require to focus on to carry out your fat loss purpose if you're a rookie; or serve as a reminder for these who are at an intermediate or more advance level of their losing weight strategy. Applying are seven steps that can serve as instructions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Go for "healthy choices like veggies, proteins, fruits, grains, and lots of water!" she adds. Before a big event, slim down with "lean meats, white fishes, asparagus, broccoli, steel cut oatmeal, egg whites, and green tea" to boost your metabolism.
When it comes to fitness, "Rihanna feels that cardio is the key," Ilyse reveals. She works out daily, and enjoys running on the treadmill. In contrast, LeAnn enjoys a variety of workouts, in particular dancing. Experience Ilyse's fitness wisdom at home by trying her Dancer Abs move. "Place your legs hip width apart, soften your knees, tuck your pelvis forward, and engage your core. Pump your arms and thrust your pelvis forward to your favorite tunes. Try doing this exercise for 5 minutes to your favorite song," says Ilyse. To work out at home, she also recommends FitOrbit.
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