Fiber35 author and nutritional consultant Brenda Watson is popping up on PBS stations nationwide this month with her Heart of Perfect Health TV special. A fat loss review can help you produce a clear summarize of what you demand to focus on to complete your fat reducing target if you're a rookie; or serve as a reminder for these who are at an intermediate or more enhance phase of their weight-loss strategy. Following are seven steps that can serve as guidelines for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have tricked people into wondering that it is the same, but most diets and weight loss programs only work by leading to a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. She has long preached about the importance of digestive care, but she is expanding her whole-body view to stopping heart disease with weight loss, probiotics and fish oil supplementation.
Lets take a look at the Heart of Perfect Health (Renew Life Press, $44.95), which is featured on the PBS special.
Its a large, 433-page hardcover book, and goes over the topics in the TV special, including:
- Cholesterol
- High blood pressure
- High blood sugar
- Obesity
- Inflammation
- The gut connection
- Stress
- Hormones and the heart
- Toxins and heart disease
Key to the book is a Love Your Heart eating plan, which pumps up the fiber, omega-3s, probiotics and enzymes. Theres a one-week meal planner and recipes, including dishes such as Eggplant Roulades, Chicken-Lime Cobb Salad, Indian-Spiced Garbanzos, and Beef-n-Veggie Bolognese. Every recipe has multiple color photos and illustrated step-by-step instructions. In the back of the book is full nutritional information on every recipe.
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