In 1976, Laurel's Kitchen, a vegetarian cookbook by Laurel Robertson, Carol Flinders, and Bronwen Godfrey was published. The cookbook included a section on sugar and a discussion of the research at that time about possible health risks associated with the sweetener. A fat reduction review can help you establish a clear describe of what you demand to focus on to carry out your fat burning objective if you're a beginner; or serve as a reminder for the ones who are at an advanced or more improve level of their losing weight strategy. Promptly after are seven steps that can serve as guidelines for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have tricked people into considering that it is the same, but most diets and weight loss plans only work by leading to a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. And that discussion continues today.
In early April, 2012, Dr. Sanjay Gupta, the chief medical correspondent for CNN, interviewed Dr. Robert Lustig on 60 Minutes. Dr. Lustig is a pediatric endocrinologist practicing in California, and he believes that the over consumption of sugar contributes to the incidence of several diseases including heart disease, obesity, hypertension, and cancer.
According to Dr. Lustig, Americans eat 130 pounds of sugar each year. This amount includes the often-vilified high fructose corn syrup, which people are eating more of as manufacturers use less table sugar and more corn syrup in their products. (By the way, high fructose corn syrup is not really high in fructose. It is corn syrup that has been modified to be equivalent in taste to table sugar, but cheaper to use.)
To add fuel to this sugar fire, researchers in Austria recently found that healthy adults who were injected with grape sugar developed fatty deposits in their hearts. The researchers propose that the high blood sugars combined with the resulting rise in insulin are responsible for the fatty deposits seen in the hearts of diabetic patients.
But sugar has its benefits, too. As discussed by Kathy Warwick, a registered dietitian and certified diabetes educator, babies are born with a preference for sweet foods. Human milk satisfies this preference, having more sugar than cows milk. This taste for sweetness also helped early humans survive. Fruits sweetened with natural fructose were safe to eat versus bitter foods that were often poisonous.
Maybe the problem is too much sugar in the food supply. Sugar has many names. As an ingredient, sugar can be labeled as sucrose, maltose, fructose, lactose, corn syrup, refiners syrup, maple syrup, honey, molasses, and evaporated cane juice. Most of these sugar versions are found in processed foods such as soda, sweetened cereals, cookies, cakes, granola bars, salad dressings, and other condiments. Sugar is everywhere. And that might be a reason for sugars bad reputation.
According to the American Heart Association (AHA), 100 calories a day of added sugar for women and 150 calories a day for men is a good limit. A teaspoon of sugar has four grams of sugar or 16 calories. That would put the daily limit for women at approximately six teaspoons and the limit for men at about nine teaspoons.
Consider that one Nutri-Grain cereal bar has 12 grams of sugar or three teaspoons. That is half the limit of added sugars for women suggested by the AHA.
Research is continuing on the role of sugar in health and disease and more will be known in the coming years. For now, cutting back on added sugars might be prudent.
To manage sugar intake, choose fresh fruit, fruit canned in water or juice, water instead of pop, and limit high sugar processed foods. An occasional treat is fine if you watch your portion size.
Photo Credit: aopsan/FreeDigitalPhotos.net
The articles written by Andrea Wenger, Birmingham Diets Examiner, are for informational purposes only and are not to be used in the place of medical advice. Please contact a licensed physician or other medical professional before changing any health care routine or before starting any diet, fitness, or exercise program. Although every effort has been made to include the most current information, new information is released daily and may cause some recommendations to change.
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