Were been hearing on the news, and seeing first hand, about the obesity epidemic in the United States, so it may seem a little odd for me to be giving you pointers on how to add FAT to your diet, right? Its important to know that fats do have an important place in your diet; however it matters which type of fat you consume.
All fats contain 9 calories per gram, but some fats have a specific purpose within your body, and some just head for the hips!
Fat helps to insulate and protect organs; fat is also involved in the transport and absorption of the fat soluble vitamins A, D, E & K. We just need to know which fats to add and which ones to eliminate!
Saturated fats are the unhealthy, artery clogging fats that should be reduced in most American diets. These would include animal fats like bacon, sausage, and the white marbled cuts of red meat and the skin of poultry. It would also include the fat found in whole milk, full-fat cheeses, yogurt and ice cream. A fat burning overview can help you produce a clear outline of what you need to focus on to achieve your fat reducing purpose if you're a novice; or serve as a reminder for those who are at an advanced or more boost phase of their weightloss plan. Applying are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have fooled people into believing that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Any fat that stays solid at room temperature, for example, stick margarine or any fat that says hydrogenated on the label should be used sparingly.
Unsaturated fats including monounsaturated, polyunsaturated as well as Omega-3 fatty acids are healthy fats and should replace the saturated fats in your diet. These types of fats are primarily found in plants (nuts, seeds and legumes) and include salad oils, (olive, sunflower, safflower, corn, canola, soybean and peanut oils) and fish like salmon and tuna which contain Omega-3. All of these healthy fats help to lower your cholesterol and are healthy for your heart.
Below are some simply ways to introduce healthy fats into your diet:
- Grill, broil or bake fish
- Add a handful of chopped nuts or milled flaxseed to cereal or the batter of pancakes, bread or muffins
- Replace full-fat ice cream, yogurt, cheese milk and mayo with a lower fat version
- Add tuna, salmon or skinless chicken to pasta or rice dishes for a light, nutritious meal
- Top a healthy salad with grilled chicken breast or fish fillet
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