What's the best diet for weight loss and health? Experts say it's the DASH diet, designed to reduce your blood pressure, reduce your risk of diabetes and enhance your overall health. To help you understand how to benefit from this winning weight loss plan, we asked Marla Heller, R.D., for help. A fat burning review can help you build a clear summarize of what you require to focus on to carry out your fat burning purpose if you're a rookie; or serve as a reminder for these who are at an intermediate or more enhance step of their weightloss plan. Following are seven steps that can serve as methods for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have misled people into wondering that it is the same, but most diets and weight loss plans only work by producing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. She is the author of "The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (click to order) and one of our favorite cookbooks: "The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes" (click to buy now).
The benefits of this weight loss plan range from reducing your blood pressure in just a few weeks, says Marla, and it also "reduces the risk of type 2 diabetes. And it has been shown to lower the risk of heart disease, including heart attacks and stroke. Since heart disease and diabetes are the most important chronic health problems, these benefits touch almost all of us. Additional research findings include reduced risk of kidney stones, dementia, and several types of cancer."
Want to use the DASH diet for weight loss, as detailed in Marla's book "The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health" (click to buy)? "Fill most of your plate with lots of non-starchy, colorful vegetables. Include protein-rich foods to keep you feeling full longer. Eat three meals and two to three DASH-friendly snacks, to keep hunger under control," says Marla. Learning these lessons "are the essence of the first 2 weeks" described in full in her book, "The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy" (click to order). "Most people find that they lose 6 - 10 pounds just from adopting these simple rules."
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