Dr. Oz unveils South Beach diet tips to melt fat: 10 lbs in two weeks; recipe

Whether you have 15 pounds to lose or 50 pounds to shed, you want a diet that works quickly and safely. Oh, and it would be nice if you didn't have to give up your favorite foods, too, right? Dr. Mehmet Oz devoted his June 3 talk show to unveiling fast diet tricks that work, featuring the South Beach diet and its creator, Dr. Arthur Agatston, who authored "The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss" (click to buy now).

Dr. Arthur also serves up great recipes for that diet in "The South Beach Diet Super Quick Cookbook: 200 Easy Solutions for Everyday Meals" (click to order). You can sample one of the recipes below. In addition, here's a tip: By giving up gluten, you can lose weight even faster, as much as 10 pounds in two weeks. Learn more by clicking here to get "The South Beach Diet Gluten Solution: The Delicious, Doctor-Designed, Gluten-Aware Plan for Losing Weight and Feeling Great--FAST!" And sample the delights of dining on the diet with the recipe for Chicken Tri-Colore below from "The South Beach Diet Super Quick Cookbook: 200 Easy Solutions for Everyday Meals" (click here to buy now).

Ingredients

• 1 1/2 lbs boneless, skinless chicken breasts, sliced crosswise into 1/2-inch-wide pieces
• 3/4 tsp salt
• 1/2 tsp dried oregano
• 1/4 tsp freshly ground black pepper
• 2 tbsp extra-virgin olive oil
• 3 garlic cloves, peeled
• 1 medium green bell pepper, cut into thin strips
• 1 medium red bell pepper, cut into thin strips
• 1 medium yellow bell pepper, cut into thin strips
• 2 bunches arugula, each bunch trimmed and cut in half crosswise
• 2 tbsp balsamic vinegar

Directions: In a large bowl, toss the chicken with 1/2 teaspoon of the salt, the oregano, and the black pepper. In a large nonstick skillet, heat 1 tablespoon of the oil over low heat. Add the garlic and cook until fragrant, about 3 minutes. With a slotted spoon, remove the garlic and discard. Increase the heat to medium. Add half of the chicken. A fat reduction overview can help you build a clear describe of what you demand to focus on to accomplish your fat loss objective if you're a starter; or serve as a reminder for the ones who are at an advanced or more improve phase of their losing weight program. Promptly after are seven steps that can serve as suggestions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have tricked people into believing that it is the same, but most diets and weight loss applications only work by leading to a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Cook, turning occasionally, until golden brown and cooked through, about 4 minutes. With a slotted spoon, transfer to a plate. Repeat with the remaining oil and chicken. Add all the bell peppers and the remaining 1/4 teaspoon salt to the skillet. Cook over medium heat, stirring frequently, until the peppers are crisp-tender, about 4 minutes. Add the arugula and cook, tossing, until wilted, about 1 minute. Return the chicken to the pan, sprinkle with the vinegar, and toss to combine. Serve hot.

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