Dr. Oz dishes up 'Quick & Clean Diet' with Zucchini Frittata recipe

Wander into a bookstore and ask for the Weight Loss section. It won't be hard to find - but choosing the right diet just might rank as a more annoying puzzle than Rubik's Cube. Should you go Paleo or vegan? Gluten-free or fat-free? High protein or Atkins? Aieeee! That's why Dr. Mehmet Oz teamed up with Dari Alexander to create a book based on keeping it simple and effective: "The Quick & Clean Diet: Lose the Weight, Feel Great, and Stay Lean for Life" (click to order). A fat reduction overview can help you build a clear outline of what you need to focus on to complete your fat reduction goal if you're a starter; or serve as a reminder for these who are at an advanced or more improve phase of their losing weight program. Following are seven steps that can serve as methods for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have misled people into believing that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. On his show airing June 6, Dr. Oz and Dari explained how you can shed pounds more easily with this clean eating plan. Bonus: Try one of the many recipes featured in the book below: Zucchini Frittata.

So what's special about this diet? Simplicity. All the meals, snacks and recipes are easy to prepare, focusing on whole foods rather than processed products. You'll enjoy lean protein, such as fish; healthy fats such as avocados and whole grains such as plain oatmeal. The three phases guide you through a rapid weight loss phase, melting away the fat and kicking your cravings, followed by a diet phase that allows you to eat more different foods and then a maintenance phase, so that you can keep off the weight you've lost. Try one of the recipes below and click here now to get "The Quick & Clean Diet."

Ingredients for Zucchini Frittata

• 1 tbsp canola oil
• 3 cups grated zucchini
• 12 cup sliced mushrooms
• 1 cup chopped onion
• 3 eggs, preferably organic
• 12 cup skim milk
• 14 cup chopped fresh basil

Directions: Preheat the oven to 350F. Heat the oil in a medium skillet. Add the zucchini, mushrooms and onion and saut, stirring, until softened. Remove from the skillet, drain, pat dry, and let cool a little. In a bowl whisk the eggs with the milk, and add the vegetables. Transfer to a 9 x 13 nonstick baking dish or a 9-inch pie dish. The pie dish should be sprayed with nonstick cooking spray if its glass. Cook for 40 minutes or until the center of the frittata is firm but not dry. Sprinkle with the basil, cut into slices and serve.

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