Thursday, Dr. Oz discussed and recommended a product on his television show that shows weight loss effects and since then raspberry ketone has gone viral and is selling out all over the US.
Dr. Oz said that the research shows that raspberry ketone can assist in losing weight when it is used with regular exercise and a well-balanced diet.
Raspberry ketone contains red raspberries, and it helps to regulate adiponectin, a protein that the body uses to regulate metabolism. Raspberry ketone causes the fat in cells to break up more effectively, and in turn it helps your body to burn fat faster.
Dr. Ozs show recommended 100 mg at breakfast and 100-200 at lunch; you would have to eat 90 pounds of raspberries every day to get the same effect.
See the video below to see Dr. Oz talking about raspberry ketones.
Studies have shown that people who lose the weight slowly, and exercise and eat less tend to keep the weight off.
Weight Watchers was recently chosen by US News and World Report as the best overall commercial diet because it is based on simply exercising and eating smaller portions. There are no special foods required and dieters can eat whatever they like, but the focus is on eating more fruits, vegetables and protein. Even after they lose the weight, Weight Watchers dieters can continue eating the plan even if they stop going to weekly meetings, or doing Weight Watchers online.
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