As she confesses to dreaming of Anderson Cooper for her co-host, Kelly Ripa remains busy with her solo talk show duties and responsibilities as a busy mom. So how does she stays so lean, toned and energized? Kelly credits a healthy diet that features protein. Learn more in this article.
"We have a connection like nobody else," Kelly said about Anderson, reported Us Weekly yesterday. "I worship him!" However, because of his own talk show duties, it is unlikely he'll appear next to her on her show. And although Seth Meyers of "Saturday Night Live" has been through the rumor mill, Seth declared that he's "really in love with the job I have," revealed the Inquisitr yesterday. A fat reduction review can help you produce a clear outline of what you require to focus on to accomplish your fat loss goal if you're a starter; or serve as a reminder for these who are at an intermediate or more boost level of their weight-loss program. Applying are seven steps that can serve as guidelines for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have tricked people into thinking that it is the same, but most diets and weight loss applications only work by resulting in a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Another reported contender for the job: current NFL commentator Michael Strahan, reported the San Jose Mercury News today. Yet through all the speculation and interviews, Kelly remains posed and perky. Her diet secrets include a daily dose of Greek yogurt and fresh, unprocessed foods, according to Shape magazine.
Each morning, Kelly tops Greek yogurt with fresh blueberries and pistachios for a powerhouse of protein. ""I also like to make my own lavender honey. Just get dried lavender, put it in honey and let it sit. It becomes lavender infused. So you get salty, sweet, and a little tang. It's very good. It's my dessert, my breakfast, everything!" she said enthusiastically to Shape. She nibbles on goldfish crackers and loves cheese.
"I will never give up cheese!" Kelly admitted. "Cheese is the foundation of what I eat." A mother of three, Kelly keeps junk food out of the house. "We dont keep a lot of junk in the house so they eat what's there, which is a big bowl of fresh fruit," she added. For meals, Kelly keeps it simple, focusing on protein and veggies. "If I'm having a sliced chicken breast, I'd put it on a bed of simple sauted spinach with a little bit of lemon and olive oil. I'm not too big on sauces. I just want the taste of the food," she explained.
"I will never give up In a recent interview with Good Housekeeping, Kelly noted that she also snacks on protein bars. Limiting treats to once a week, she confessed, "I would love nothing more than to have pizza and French fries every day!" As for fitness, this energizer bunny believes in the power of yoga to stay flexible and lean.
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