Excited about her new film, "Peace, Love & Misunderstanding," Jane Fonda says she's discovered how to be glamorous at 74, reported the Los Angeles Times today. Viewing herself as a role model, Jane declared, "It gives women hope to know that you can be older and still have a robust, love-filled, interesting, sexy life." Although Jane claims that the secret to her youthful looks and beautiful body is "attitude," it's more likely that much of the credit goes to Jane's careful diet and fitness program.
Jane didn't start her current low-fat diet until age 44. Until then, the Daily Mail reports that she suffered from an eating disorder, resulting from the pressure she felt as a public figure. But beginning in her mid-forties, Jane took control of her diet, using a color-based food plan like Christie Brinkley to enhance her well-being. She enjoys the variety, from purple foods like blueberries to green veggies such as asparagus to red (apples or red peppers) to orange (pumpkin or carrots). Jane recently wrote a book about her journey and future plans, as well as suggestions for baby boomers, entitled "Prime Time: Love, health, sex, fitness, friendship, spirit--making the most of all of your life."
The former aerobics queen also has renewed her love of exercise. A fat reducing overview can help you produce a clear describe of what you demand to focus on to carry out your fat burning target if you're a novice; or serve as a reminder for the ones who are at an intermediate or more improve level of their weightloss strategy. Following are seven steps that can serve as suggestions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have fooled people into believing that it is the same, but most diets and weight loss plans only work by resulting in a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Jane's even created a series of fitness DVDs, such as "Jane Fonda Prime Time: Firm & Burn Low Impact Cardio" and "Jane Fonda Prime Time: Trim, Tone & Flex." Jane will appear on "The View" tomorrow to discuss her film, which opens June 9.
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