Health professionals and health organizations such as the American Cancer Society and the American Heart Association recommend that people make healthier food choices in order to safeguard their health and reduce risks of disease and premature death. One reason that people do not eat healthier food is that they believe that many of these products cost more than their budgets will allow.
High on the list of recommendations of foods to increase are vegetables. According to a survey by the Centers for Disease Control and Prevention, three out of every four Americans are failing to eat at least 2.5 to 3 cups of recommended daily amounts of vegetables. These foods are extremely important because of the many benefits they provide, including promotion of a stronger immune system, lowered blood pressure, healthier weight loss and weight management, and reduced risks of developing diabetes and other diseases.
Budget-related challenges arise to consuming more vegetables as well as fruits, whole grain and other high quality foods due to limited budgets. Nevertheless, it is possible to reduce costs by following a few guidelines:
Get into the habit of preparing before purchasing.
Decide in advance how much money to spend and on what items. Check out any advertised sales in the local newspaper, on the Internet, and through any other appropriate sources. Bring along any coupons on hand and arrive at the store armed with a plan and a written list.
For those not used to such preparation, changing behavior and acquiring new skills may be especially difficult. However, once a commitment is made to choosing to eat healthier, and the new behavior is repeated day after day, the behavior will become as easy, natural, and beneficial as breathing and walking.
Be a smart, thrifty consumer.
While a plan means nothing if it is not followed, it doesnt have to be so rigid that it doesnt allow for cost-effective changes. Take advantage of unadvertised sales of relevant products. A fat burning review can help you establish a clear describe of what you need to focus on to accomplish your fat reducing purpose if you're a rookie; or serve as a reminder for these who are at an intermediate or more enhance stage of their weight-loss program. Applying are seven steps that can serve as instructions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have fooled people into thinking that it is the same, but most diets and weight loss applications only work by producing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Pay attention to bottom and top shelves and other locations that may contain further savings, especially since manufacturers tend to pay top dollar to have their products on the other shelves and in locations where consumers tend to look first and buy from. Additionally, take advantage of any sampling programs that allow consumers to learn more about, save on, and taste unfamiliar and healthy foods of interest.
Pre-cut, pre-washed, ready-to-eat, and processed foods represent products that should be avoided as much as possible. Although they are certainly convenient, many tend to be more expensive than their more natural counterparts due to the extra labor and other factors that go into assembling and packaging them. Many also contain additional chemicals and other ingredients that have no health benefits.
Utilize other resources besides the traditional food stores to further cut costs.
Buy local vegetables and fruits that are in season. Local produce is fresher and does not add costs associated with transporting and preserving food over long distances from other parts of the country or outside the United States. Local produce is available at Farmers Markets, individual farm stands, and other community sites. Check out whats available in your area.
Healthy foods, including whole grains, beans and legumes can be obtained through membership in local food cooperatives and similar organizations. Costs of healthy foods can also be cut through participation in government-sponsored programs, if eligible.
Additionally, herbs, vegetables, and fruits can be planted in gardens and containers. Bean sprouts can be grown in glass jars, add taste, and can increase nutritional benefits of sandwiches and salads.
Learn more about the above resources through books, videos, and other information available at local libraries and bookstores, on the Internet, and in free and low-cost presentations available at colleges, hospitals, community centers, and other local sites.
Safeguard purchases.
There are obviously no savings to be realized in buying food and throwing it away later. Fresh produce, for example, should be used immediately or properly stored. Wilted vegetables have no crispness and offer no taste appeal or health benefits. Buy frozen rather than canned whenever it is difficult to use fresh products in a timely manner.
Eating healthy doesnt have to cost a fortune. With preparation and development of effective consumer skills, it is possible to reduce costs and promote good health, both now and for the future. Healthier eating involves a wise investment of time and money that can ultimately enhance individual enjoyment and quality of life.
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