The mission of the James Beard Foundation is to celebrate, nurture and preserve Americas diverse culinary heritage and future. Because food is an integral part of our everyday lives, the foundation celebrating cookbook author and teacher James Beard selects the best cookbooks and gives awards in categories that include healthy and vegetarian choices.
Super Natural Every Day: Well-loved Recipes from My Natural Foods Kitchen (2012 Winner Focus on Health)
Author Heidi Swanson introduces us to a less-processed world of cooking. These vegetarian recipes for breakfast, lunch, dinner, snacks, treats and drinks are easy-to-make and include Summer Squash Soup and Pomegranate-Glazed Eggplant with Tempeh. NPR calls the cookbooks an unexpected winner in the weeknight-warrior category. A fat reduction review can help you produce a clear outline of what you need to focus on to complete your fat reducing goal if you're a starter; or serve as a reminder for the ones who are at an intermediate or more advance phase of their losing weight strategy. Following are seven steps that can serve as guidelines for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have misled people into considering that it is the same, but most diets and weight loss programs only work by causing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Amazon price: $13.98
The Simple Art of Eating Well: 400 Easy Recipes, Tips and Techniques for Delicious, Healthy Meals
The Simple Art of Eating Well contains all the basics of healthy cooking. Here, you will learn how to stock your pantry and kitchen utensil drawer, how to choose the freshest foods, and receive step-by-step cooking techniques. There are more than 400 recipes and 200 full-color photos. This cookbook is part of Eating Well Magazines cookbook series that also include EatingWell Comfort Foods Made Healthy and EatingWell on a Budget. Amazon price: $19.92
Love Soup: 160 All-New Vegetarian Recipes from the Author of The Vegetarian Epicure
The Vegetarian Epicure has sold millions of copies since its original publication in 1972. The Chicago Sun-Times has called Anna Thomas the author of the most influential cookbooks in the history of modern vegetarian cuisine. Love Soup includes recipes that may just charm even a die-hard carnivore. There are original soups here such as hummus soup and pickle soup that are must-tries. Amazon price: $14.88.
The Food You Crave: Luscious Recipes for a Healthy Life
Ellie Krieger, a Registered Dietitian and host of the Food Networks Healthy Appetite, writes a fresh-food cookbook containing 200 recipes that cover every meal of the day and every craving you might have. Of course, each recipe also contains a complete nutritional breakdown so you can stay within your personal calorie and fat budget. Amazon price: $15.51.
The EatingWell Diet: 7 Steps to a Healthy, Trimmer You
Weight management pioneer Jean Harvey-Berino PhD RD, who developed the VTrim Weight-Management Program, offers wisdom and recipes to help you eat more healthy foods. The EatingWell Diet offers advice and tools to help you succeed in your efforts, including tips for goal-setting, self-tracking, and controlling eating triggers. Dr. Harvey-Berinos program has clinical research to show that it has been successful even more so than an online commercial weight-loss program. Amazon price: $12.89.
Whole Grains Every Day, Every Way
Bestselling cookbook author Lorna Sass writes an extensive guide to the wide range of whole grains available, including amaranth, barley, buckwheat, millet, oats, quinoa, kamut and spelt. She shares tips for buying and storing these grains plus the best and simplest ways to cook them. Recipes include Farro Salad with Prosciutto and Asparagus, Masa Harina-Beef Casserole, and Millet with Gingered Beets and Orange. Amazon price: $21.23
Spices of Life: Simple and Delicious Recipes for Great Health
Americans eat too much salt in an effort to flavor their foods, however, there are many herbs and spices that can add great taste without the health effects of excess sodium. Nina Simonds offers recipes that include great, healthful spices such as cardamom, cinnamon, basil, and mint. The 160 recipes are divided into categories such as Something to Graze on and Appetizers that Make a Meal. Amazon price: $16.30.
Passionate Vegetarian
With a name like Crescent Dragonwagon, you know she is passionate about her life! This cookbook offers foods that keep you well fed, well loved, well tended to, (and) satisfied. Many styles of cooking are offered in this book, including the American South (Black-Eyed Pea Ragovt) and Mediterranean (Swiss Chard with Raisins, Onions, and Olives). Amazon price: $15.94.
A New Way to Cook
This huge 756-page cookbook, written by Sally Schneider (a columnist at Food and Wine Magazine), includes 600 recipes for truly satisfying, good-for-you dishes. No food is excluded, as she professes moderation and portion streamlining as ways to enjoy your food, yet still eat healthfully. Amazon price: $16.46
A Spoonful of Ginger: Irresistible, Health-Giving Recipes from Asian Kitchens
Amazon calls Nina Simonds the best-selling authority on Chinese cooking. This cookbook contains 200 recipes that balance yin (cooling) foods with yang (hot) foods. Simonds also offers insight to Traditional Chinese Medicine with dietary advice and herbal home remedies. For example, the Braised Duck with Tangerine Peel and Sweet Potato is offered great meal choice for those with high blood pressure. Baked Black Bean Shrimp contains nutrients that may be beneficial for those suffering from depression. (Note these claims have not been scientifically proven; but offered as dietary advice only.) Amazon price: $15.98.
Olive Trees and Honey: A Treasury of Vegetarian Recipes from Jewish Communities Around the World
The title comes from a biblical passage in the Old Testament: "A land of wheat and barley, of grape vines and fig trees and pomegranates; a land of olive trees and honey . . . you shall eat and be satisfied."(Deut. 8:8-10). This collection of Jewish vegetarian cooking includes recipes such as Sephardic Bean Stew and Ashkenazic Mushroom Knishes. There are also holiday menu suggestions for Yom Kippur and Passover. Amazon price: $19.57.
The Modern Vegetarian Kitchen
Author Peter Berley, a cooking teacher and vegan chef, offers advice on how to select the freshest foods from a farmers market plus how to outfit your kitchen with simple, yet useful tools for healthy cooking. There are more than 200 recipes here using ingredients at their seasonal peak. Amazon price: $14.95.
Prices valid as of May 10, 2012. View the entire James Beard collection at Amazon.com.
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