If you've decided to follow Miley Cyrus's lead and go gluten-free, it's easy to assume that you'll automatically lose weight. Unfortunately, it's not necessarily true. The reason: many gluten-free foods substitute sugar and rice flour for wheat. The result: as many -- or, in some cases -- more calories as in the regular versions. Example: you can purchase bread in the store in "light" varieties for 35 to 50 calories per serving. The average slice of gluten-free bread? 80 to 130 calories, when I checked on the Internet and at various local health food stores. Ouch.
Want to lose weight and need to go on a gluten-free diet, due to a wheat allergy or celiac disease? Try these tips:
- Breakfast: go for sugar-free puffed rice creal topped with sugar-free vanilla almond milk and half a sliced banana. Total calories: about 100! Have half a cup of Greek yogurt or a hard-boiled egg for protein, and you're filled up, not out.
- Snack: forget the 300 to 400 calorie gluten-free "snack" bars. Go for an apple or pear and a piece of low-fat string cheese for 200 calories.
- Lunch; make a tuna salad with fat-free mayo. Use water-packed tuna, a squeeze of lemon, a sprinkling of chives, and a sliced tomato. A fat reducing overview can help you establish a clear outline of what you require to focus on to achieve your fat reducing purpose if you're a beginner; or serve as a reminder for the ones who are at an advanced or more enhance step of their losing weight program. Applying are seven steps that can serve as methods for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have misled people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. With it: an orange. Enjoy your tuna on a bed of lettuce.
- Snack: savor a piece of fruit and a handful of almonds.
- Dinner: try my recipe for brown rice topped with asparagus and melted cheese (click here). And for dessert, enjoy gluten-free Arctic Zero ice cream - just 37 calories per serving.
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