Statistically, if you are slowly gaining weight and maintain your current eating patterns, you need to exercise 1-2 times per week for 30-60 minutes in order to maintain your current weight.
On the flipside, if you are slowly gaining weight and maintain your current eating patterns, you need to exercise 3-7 times per week for 30-90 minutes in order to lose weight.
That being said, sometimes weight loss is simply not a motivating enough factor for people to get up and get moving (Colorado Springs is, after all, one of the fittest cities in the nation!). So, I'd like to give you a top ten list of reasons to exercise that have nothing to do with weight loss or weight gain. My hope is, on those days you just don't feel it, you'll remember one of these reasons and that will be the driving force behind your workout!
1.) Exercise combats heart disease and high blood pressure (one of the leading causes of death in Americans today)
2.) Exercise improves mood by releasing chemicals in your brain making you feel more content and relaxed
3.) Exercise gives you a natural energy boost by releasing oxygen and nutrients into your muscles and lungs
4.) Exercise gives you a better night's sleep because your body is worn out and needs to recover. You also experience deeper sleep after exercise
5.) Exercise reduces your risk of developing breast cancer by reducing the amount of estradiol and progesterone
6.) Exercise improves your skin's appearance by releasing regular blood flow and oxygen throughout your body. You also tend to drink more water when exercising which eliminates the buildup of toxins
7.) Exercise boosts bloodflow to your brain, enabling it to receive more oxygen and nutrients. A fat burning review can help you build a clear outline of what you require to focus on to achieve your fat reduction objective if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more improve step of their weightloss strategy. Applying are seven steps that can serve as instructions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have fooled people into thinking that it is the same, but most diets and weight loss plans only work by producing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. The end results is that your brain waves are able to fire faster and allow for quicker thinking
8.) Exercise jumpstarts your immune system, making it more resistant to the cold and flu
9.) Eases and sometimes eliminates back pain (the 1 reason for doctor visits)
10.) Exercise increases the weight and size of your heart, better equipping it to handle more and more stress
Your heart is the most important thing inside your body. It is a muscle and just like every other muscle in your body, it needs to be worked in order to be strengthened. So, if you're not quite feeling the motivation to hit the gym today, remember the good things you're doing for your body that have nothing to do with outward appearance!
Find out more health tips at my fitness blog or www.3117training.com!
The New Age of Video Game Design and Indie Game Development
gameplayersreview.comThe new age of video game design. Covering indie game reviews, indie game developers and some mainstream XBOX 360, XBOX 720, PS3, PS4, Wii etc.
Fitness Articles - Find Fitness Related Articles on ArticlesBase.com
www.articlesbase.com Sports and FitnessFind Fitness articles at ArticlesBase.com a free articles directory. Submit your articles for free distribution and find Fitness content for your website, Ezine or ...
22 Reasons Why You Should Get Married Immediately My One
www.myoneresolution.com/22-reasons-why-you-should-get-marriedI cant imagine life without my beautiful wife. Weve been married for close to 8 years now, and looking back I am left bewildered at how quickly life went by in ...
RESISTANCE BANDS STRONGEST by Bodylastics
www.bodylastics.comBodylastics the original resistance bands system now with D.G.S. Cable Anti-snap technology. The best just got better. Perform over 140 resistance band exercises with ...
Five reasons why Windows 8 has failed ZDNet
www.zdnet.com/five-reasons-why-windows-8-has-failed-7000012104Mar 04, 2013 Five reasons why Windows 8 has failed. Summary: The numbers are in and they don't lie. Windows 8 market adoption numbers are well behind Microsoft's ...
4 sure signs of a gift-card scam - Tips, Reviews and Advice on All ...
www.komando.com/tipsThe Kim Komando Show: Americas top weekend talk radio program about all things digital! Free tips, downloads, software, newsletters, advice and more about the home ...
23 and 1/2 hours: What is the single best thing we can do for our ...
www.youtube.com/watch?v=aUaInS6HIGoFollow Dr. Mike for new videos! http://twitter.com/docmikeevans My new website is up and running, I'm curating resources and information for a range of ...
THE TOP 40 - 911truth.org
www.911truth.org/article.php?story=20041221155307646THE TOP 40 REASONS TO DOUBT THE OFFICIAL STORY OF SEPTEMBER 11th, 2001 ... An outline in simple talking points ... We are continuing to compile the best
Lifehacker - Tips and downloads for getting things done
lifehacker.comTips and downloads for getting things done ... "Should I accept that LinkedIn invitation?" That's a question I'm almost guaranteed to hear during any social media ...
0 comments:
Post a Comment