Confession time: despite Richard Simmon's fondness for perky little peppermint-striped shorts, goofy laughter, and incessantly cheerful chirps, I'm a fan. A fat burning review can help you build a clear describe of what you need to focus on to carry out your fat reducing target if you're a novice; or serve as a reminder for the ones who are at an intermediate or more advance level of their weight loss plan. Promptly after are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have fooled people into considering that it is the same, but most diets and weight loss applications only work by leading to a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. The reason: when I graduated from UCLA, I graduated with honors...and with 25 excess pounds. I tried the Atkins diet (not easy for a vegetarian!), Weight Watchers (the meetings seemed more about members' confessions of how they ate a dozen donuts in 1 sitting than weight loss), and the cabbage soup diet (burp!). Then a friend talked me into going to one of Richard's exercise classes. And that proved the motivation I needed.
What Richard Simmons possesses (and why he's remained a fitness icon for so long): the ability to persuade you that you can lose weight, not through crash diets but through sensible changes. His upbeat class (I subsequently bought the video so I could continue following him at home, since I couldn't afford to take regular classes) made me believe that even I, who dreaded gym classes every day of high school, could enjoy exercise. I followed his diet and, in 6 months, lost the 25 pounds. Want to try it for yourself? Get The Complete Collection of Sweatin' to the Oldies DVD set and his Never Say Diet book.
Richard is like the Energizer Bunny: in a recent interview with Men's Health magazine, the 63-year-old exercise wizard said that he teaches "a full hour-and-twenty-five-minute class" 3 days a week. And he's determined to keep up that schedule. "If I dont take care of myself, if I dont feel good about myself, how can I help others? Im 135 pounds, and I need to stay at this weight if Im going to continue wearing these tiny Dolfin shorts." It's that spirit that makes him an icon...and makes me a fan.
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