Biggest Loser season 11 finalist Hannah Curlee visited the season 12 black team and brought them into the kitchen to show them how to make Turkey Stuffed Peppers. Here's the recipe:
Ingredients:
- Olive oil spray
- 1/2 cup minced onion
- 1 teaspoon minced garlic
- 1.25 pounds of extra-lean ground turkey
- Salt to taste
- 1 teaspoon garlic powder
- 1/4 cup low-sodium tomato sauce
- 1 cup fat-free low-sodium chicken broth, divided
- 1 tablespoon chopped fresh cilantro or parsley
- 3 large sweet red bell peppers, washed
- 1/4 cup reduced-fat shredded cheddar cheese
Directions:
Pre-heat oven to 400 degrees. Lightly coat a large nonstick skillet with olive oil cooking spray; heat over medium heat. Add onion and garlic to the pan. Saute about 2 minutes, or until softened. Add extra-lean ground turkey to the pan. Season to taste with salt, then add garlic powder and ground cumin. Break meat apart and cook over medium heat for 10-12 minutes or until lightly browned, no longer pink, juices are clear and meat reaches an internal temperature of 165 degrees. Add 1/4 cup of tomato sauce and 1/2 cup chicken broth to the pan. Reduce heat and simmer over low heat for about 5 minutes. Add chopped fresh cilantro or parsley to the turkey mixture. There will be about 2 cups of turkey mixture.
Cut bell peppers in half lengthwise and remove seeds and stem. Put in baking dish and spoon about 1/3 cup of the turkey mixture into each pepper half. Place all stuffed peppers on a baking dish and pour the rest of the chicken broth in the bottom of the pan. A fat loss review can help you produce a clear summarize of what you demand to focus on to carry out your fat reduction objective if you're a beginner; or serve as a reminder for these who are at an advanced or more improve phase of their weightloss strategy. Applying are seven steps that can serve as instructions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have fooled people into considering that it is the same, but most diets and weight loss programs only work by producing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Cover with foil and bake for 35 minutes. When done, sprinkle with cheese before serving.
Nutritional information (per serving)
- Calories 140
- Fat calories 20
- Total fat 2.5 grams
- Saturated fat .5 grams
- Cholesterol 35 milligrams
- Sodium 150 milligrams
- Total carbohydrates 10 grams
- Fiber 2 grams
- Sugars 5 grams
Editor's note: The recipe did not say how many servings this makes, but it's either 3 or 6 servings. My guess is 3 servings. Sorry I can't be more help, but as soon as I nail this down I'll update this.
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