Munch, crunch, munch 10 Tiny Tacos for just 200 calories! This diet-friendly recipe combines small baked Tostitos with low-fat cheddar cheese, seasonings, ground beef and veggies for a guilt-free treat. Whether you make them for party appetizers, snacks or dinner, they're guaranteed to please everyone from kids to grandparents. The credit for their creation: "Biggest Loser" chef and cookbook author Devin Alexander, who authored "The Most Decadent Diet Ever!: The cookbook that reveals the secrets to cooking your favorites in a healthier way," which contains this and other flavorful, healthy recipes.
Tiny Tacos Ingredients
- 10 Tostitos Baked! Scoops
- 1 teaspoon lower-sodium taco seasoning
- 1/4 cup nely shredded romaine lettuce
- 2 tablespoons nely chopped tomatoes
- 1/2 ounce (about 2-1/2 tablespoons) nely shredded Cabots 75% Light Cheddar cheese, or your favorite low-fat Cheddar
- 2 ounces 96 percent lean ground beef
- 1 tablespoon mild or hot red taco sauce
Directions: Arrange the Scoops side by side on a plate. Mix the lettuce, tomatoes, and cheese in a medium bowl until well combined. Divide evenly among the Scoops (about 1-1/2 teaspoons per Scoop). Stir 2 teaspoons water into the taco seasoning in a small bowl until it has no lumps. Set aside. Preheat a small nonstick skillet over medium-high heat. Put in the beef. Use a wooden spoon to coarsely crumble the meat as it cooks. A fat reducing overview can help you construct a clear summarize of what you require to focus on to carry out your fat reduction goal if you're a novice; or serve as a reminder for these who are at an advanced or more advance step of their weightloss plan. Following are seven steps that can serve as guidelines for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have misled people into believing that it is the same, but most diets and weight loss programs only work by producing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. When the beef is no longer pink, after 1 to 2 minutes, stir in the seasoning mixture. When no liquid remains, after about 1 minute, remove from the heat. Divide the meat evenly among the Scoops, atop the lettuce mixture (about 1 teaspoon in each). Dollop the top of each with taco sauce. Serve immediately. Makes 10 tiny tacos for 200 calories each.
Reprinted with permission from "The Most Decadent Diet Ever," copyright Devin Alexander, published by Broadway Books.
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