Don't let daylight savings time detract you from your diet: get cooking instead!

That extra hour can challenge even the most resolute dieter. You're ready for lunch at 11 am...and you know you should wait until noon. What to do? Well, you could sleep, catch up on your to-do list, and even tend to do those dust bunnies hiding under the bed. OR: pre-plan your diet plan menus for the upcoming week and cook up some meals that will save you time and money -- plus delight your tummy!

Recommended:

• The Mediterranean Diet Cookbook: This cookbook lives up to its subtitle:
  
  "A Delicious Alternative for Lifelong Health." Studies have shown that following this simple food plan can help you meet your weight loss goals while reducing your risk from conditions such as heart disease. A fat loss overview can help you produce a clear outline of what you need to focus on to achieve your fat reduction purpose if you're a novice; or serve as a reminder for the ones who are at an advanced or more improve step of their weightloss program. Promptly after are seven steps that can serve as suggestions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into considering that it is the same, but most diets and weight loss applications only work by leading to a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. From pilaf to pudding, you'll have a cornucoupia of delicious choices to prepare for future meals (or for dinner tonight!).
• Hungry Girl 300 Under 300: 300 Breakfast, Lunch & Dinner Dishes Under 300 Calories: If you're not familiar with Hungry Girl, you're missing out on a great tool in your diet toolkit! She's funny, creative, and amazingly inventive when it comes to quick and fabulously flavored diet dishes like PB&J Oatmeal Heaven.
• Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen: Have it all with this book: gluten-free for those who need to avoid gluten, comforting foods to satisfy your inner child, AND perfect for those following a Paleo diet!

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