Crash diet catastrophe: study shows fad diets can cause weight gain

You want to lose weight fast to shape up for your wedding or a high school reunion. So you choose a diet that promises fast fat-burning results, like the popular feeding tube diet. Do you lose weight? Yes. But...let's fast-forward to a year from now. A new study shows that for many people, that fad diet can result in weight gain. Ouch. That's gotta hurt more than Kim Kardashian's flour-bombing!

The study, as reported in the Daily Mail, examined 100 overweight men and women who went on a 550-calorie diet for 8 weeks. That extremely low calorie food plan is a dramatic contrast to the average recommendation for dieters to follow a plan ranging from 1200 to 1800 calories per day. After that crash diet, the research participants received counseling to motivate them to eat right. The good news: most of them lost weight during that 2-month crash diet period. A fat loss review can help you establish a clear outline of what you demand to focus on to accomplish your fat loss objective if you're a rookie; or serve as a reminder for these who are at an intermediate or more enhance step of their weight loss program. Following are seven steps that can serve as suggestions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have fooled people into wondering that it is the same, but most diets and weight loss plans only work by producing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. The bad news: the majority regained it. Moreover, they said they felt more food-obsessed and hungrier than prior to the diet.

Why the problem? That crash diet (and similar ones) cause the brain to release hormones, which makes you feel like you're starving. In addition, your metabolism slows, so more of what you eat gets stored as fat. What works? Click here to read about the 5 best diets of 2012!

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