Music during exercise burns more calories: get Dr. Oz's power playlist (Photos)

Turn fitness into fun while you burn more calories and exercise longer by using Dr. Mehmet Oz's "mind over matter" musical wisdom. Dr. Oz says that exercise motivation research has demonstrated "the benefits of listening to music during exercise." Learn how to hit the fitness high notes in this article, whether you bike, do yoga or jog.

Because music distracts you from the "physical stress" of exercising, it helps you work out longer and consequently burn more calories. "Numerous studies have also connected music with improved mood and energy. It has worked for Olympic athletes, and it will work for you," promises Dr. Oz. This weight loss wizard enjoys daily yoga as well as fitness routines, and he feels that they "wouldnt be complete without the right tunes." Dr. A fat reducing overview can help you build a clear outline of what you need to focus on to carry out your fat loss objective if you're a novice; or serve as a reminder for the ones who are at an intermediate or more boost phase of their weightloss plan. Following are seven steps that can serve as methods for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have fooled people into believing that it is the same, but most diets and weight loss applications only work by causing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Oz and his fitness trainer trainer Joel Harper have even produced a workout DVD, entitled: "You: Staying Young Workout," which contains workouts ranging from strength conditioning to core work to yoga and Chi Gong.

To get the right mix in his playlist, Dr. Oz uses both fast and slow-paced tunes, noting, "The energy of Bruce Springsteen and Elvis Costello get me through more intense workouts. The slower, relaxing songs perfectly complement a successful warm-up or cool-down session." Among his favorite tunes are:

• "Freeze Frame" by the J. Geils Band
• "Born to Run" from Bruce Springsteen
• "Our Lips Are Sealed" from the Go-Go's
• "Candy-O" from the Cars

• SELF Magazine: fitness, nutrition, health and beauty advice: Self.com

  www.self.com/blogs/flash

  SELF Magazine: fashion, beauty, health, sex advice, news

• WantMore Springwise

  www.springwise.com/wantmore

  Want access to everything weve ever spotted? Gain instant and exclusive access to over 4,000 of the most creative ideas, innovations and startups on our database ...

• Fitness Articles - Find Fitness Related Articles on ArticlesBase.com

  www.articlesbase.com Sports and Fitness

  Find Fitness articles at ArticlesBase.com a free articles directory. Submit your articles for free distribution and find Fitness content for your website, Ezine or ...

• Health - How To Information eHow

  www.ehow.com/health

  Take your career to new heights. Our expert advice will help you land a job, navigate complicated work situations, get a raise or promotion or jumpstart a new career.

• RealAge is now part of Sharecare Health Tips & Assessments ...

  www.sharecare.com/static/realage-sharecare

  RealAge is now part of Sharecare. Take the RealAge test & Health Assessments. Get health information on conditions such as cancer, diabetes & asthma

• My Personal Journey with Raspberry Ketones Diet ...

  raspberryketonedietmax.com

  Personal blog of Abby Sanders's experience with a raspberry ketones diet and insight on how much of an impact the popular dietary supplement can have upon weight loss ...

• Everywhere Exercise - EvEx Facebook

  https://www.facebook.com/evexme

  Everywhere Exercise - EvEx. 398 likes 3 talking about this.

• Playlist

  www.playlist.com

  Listen to free music. Search and listen to free songs online. Search songs, artists, and albums, create playlists & share them with your friends and family. Free ...

• Sports & Fitness - How To Information eHow

  www.ehow.com/sports

  Take your career to new heights. Our expert advice will help you land a job, navigate complicated work situations, get a raise or promotion or jumpstart a new career.

• Celebrity News Celebrity Gossip - Yahoo! omg!

  omg.yahoo.com/news

  Get the latest celebrity news from Yahoo! omg! Find the latest news about the Hollywood celebrities with videos and photos