Structure House, a highly regarded residential weight-loss treatment facility in Durham, N.C., just came up with tips to have perhaps one of the most difficult discussions you can have -- how to tell a friend or loved one that they need to lose weight.
We're not talking 10 or even 20 pounds -- this conversation is when the person's excess weight becomes life threatening.
A study conducted during last year's National Obesity Week showed that one in five women were afraid to tell a friend that she needed to lose weight.
Dr. Gerard J. Musante, obesity expert and founder of Structure House, has some tips to help start the conversation:
- Turn to the Internet for conversation-starters. Forward your friend a relevant article about weight loss or potential health risks. E-mail information about reputable weight loss treatment options that would be a good fit for his or her lifestyle.
- Focus on the importance of your friends health and long life and avoid comments about vanity or appearance.
- Offer to support your friends weight loss endeavors by planning times to exercise and prepare healthy meals together.
- Consider setting reasonable milestones and reward your friends success with a shopping trip to buy new clothes.
- Be sensitive and caring toward your friend. A fat burning overview can help you construct a clear outline of what you need to focus on to complete your fat loss purpose if you're a beginner; or serve as a reminder for those who are at an intermediate or more boost level of their weightloss plan. Promptly after are seven steps that can serve as methods for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have tricked people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. This could be a dreaded and painful discussion for them.
Structure House recently launched a Refer-A-Friend option on its web site to provide a way for someone who needs help.
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