Ahhhh, chocolate (time out allowed here for a happy dance). Does anything taste better than dark, rich, just-sweet-enough chocolate? Co-authors of "YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management" (click to order), popular talk show host Dr. Mehmet Oz and Dr. Michael Roizen dished with YouBeauty on June 24 on the benefits of good quality chocolate and cocoa for weight loss, your skin, your stress level, your heart and your health. The key: Make sure you buy the right kind. Before you taste another truffle, read this. A fat reduction review can help you produce a clear describe of what you demand to focus on to achieve your fat reducing goal if you're a beginner; or serve as a reminder for those who are at an intermediate or more advance phase of their losing weight strategy. Following are seven steps that can serve as methods for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have misled people into thinking that it is the same, but most diets and weight loss applications only work by resulting in a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor.
First, the good news. Real chocolate contains health-boosting polyphenols, which reduce your risk of heart attack, lower your blood pressure and protect your skin from UV damage. In addition, eating a small amount of real chocolate five times a week results in a lower weight, according to the latest studies. One more reason to do a happy dance: It reduces your levels of cortisol, the stress hormone. But here's the key to benefiting from all those virtues. You need to choose your dose of chocolate carefully by using these guidelines from Dr. Oz and Dr. Roizen:
- Nosh on dark chocolate that has a minimum of 70 percent cacao to get enough flavonoids in your diet. Examples include Ghirardelli Chocolate Intense Dark Squares, Midnight Reverie 86% Cacao, and Ghirardelli Chocolate Intense Dark Squares, Twilight Delight 72% Cacao (click to order).
- Limit yourself to an ounce daily as an afternoon snack or mini dessert.
- A recipe for comfort: Make your own cup of cocoa with real cocoa powder and milk. Tip: Our favorite blissful blend uses Ghirardelli Chocolate Premium Hot Cocoa Mix (click to order).
- Enjoy that small daily treat without guilt to reduce stress, improve heart health, enhance skin and lose weight!
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