From women's magazines to gossip newsletters, we're blitzed with promises of weight loss tips for taking off the pounds fast. But what really works? A new study published today answers that question by revealing the skinny on the three best strategies for losing those love handles and melting your midsection safely and effectively. Ready to make your weight loss dreams a reality? Here's the scoop:
- Carrie Underwood stays slim by using a food journal. And the experts agree. A fat loss overview can help you construct a clear outline of what you need to focus on to achieve your fat reducing goal if you're a rookie; or serve as a reminder for the ones who are at an advanced or more advance phase of their weightloss program. Following are seven steps that can serve as guidelines for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have fooled people into wondering that it is the same, but most diets and weight loss programs only work by producing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. "Greater food-journal use predicted better weight-loss outcomes, whereas skipping meals and eating out more frequently were associated with less weight loss," stated Dr. Anne McTiernan, a research professor of epidemiology at the University of Washington and the Fred Hutchinson Cancer Research Center, Seattle, in the study published today in the Journal of the Academy of Nutrition and Dietetics. Make keeping a journal easier with the DietMinder Personal Food & Fitness Journal.
- Eat regular meals rather than skipping lunch one day and eliminating breakfast the next day. That strategy supports the seven-day miracle metabolism-boosting plan created by Dr. Oz. Click here for the details.
- Eat at home rather than dining out.And if you crave a meal at a restaurant, make it breakfast or dinner rather than lunch: the study showed that those who lunched at home lost more than those who chose to eat that meal at a restaurant or fast food place. That approach is supported by the hot new bestseller diet book, , "Six Weeks to OMG: Get Skinnier Than All Your Friends."
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