Vegetarians win over meat eaters for longevity and health, reveals new study

If you're seduced by steak, you may want to try temptation by tofu when it comes to your future: A new study has determined that vegetarians outlive meat eaters, reported Mother Nature News on June 4. A fat reducing overview can help you construct a clear outline of what you require to focus on to accomplish your fat loss goal if you're a novice; or serve as a reminder for the ones who are at an advanced or more boost step of their losing weight program. Following are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into thinking that it is the same, but most diets and weight loss programs only work by resulting in a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Researchers studied more than 73,000 people in the study, which ranks as the largest when it comes to comparing the merits of plant-based diets to meat eaters.

Meat eaters were compared to four categories of plant-based dieters: Vegans, who avoid all animal products; lacto-ovovegetarians, who eat both eggs and dairy products; pesco-vegetarians, who skip meat but do eat fish, and semi-vegetarians, who eat meat no more than once weekly. In order of longevity, the winning food plans were pesco-vegetarians, vegans, lacto-ovo-vegetarians and then semi-vegetarians. Want to perch on the plant-based bandwagon? We recommend:

• "Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet" (click here to buy now)
• "My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes" (click to order)
• "Living Vegetarian" (click to buy)
• "The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet" (click to order)

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