Eat fat to lose fat? Sounds impossible, but Dr. Mehmet Oz has discovered a new "miracle fat" that can suppress your appetite, burn excess sugar from your blood, lower your cholesterol, and enhance your overall health with antioxidants. This new superfood is rice bran oil.
Because it contains omega 6 fatty acids, rice bran oil reduces your hunger, explained Dr. Oz. It also reduces the rate at which your body absorbs cholesterol. And with antioxidants and vitamin E, rice bran oil definitely qualifies as a great substitute for typical cooking oils. The feedback from audience members was positive. One said that she uses it in recipes that list vegetable oil or other cooking oil as an ingredient. Another described the taste as "light and unique," with a consistency lighter than olive oil.
My tips: use to roast asparagus and red peppers in the oven (just spray a light mist of rice bran oil over it rather than olive oil). Or, prepare a bowl of sliced veggies such as bok choy, Chinese cabbage, sliced mushrooms, celery, carrots, and zucchini. Saute with rice bran oil. Like it spicy? Stir in garlic powder and Italian herbs, but avoid salt, which causes water retention and can raise your blood pressure. For protein to accompany this meal, try salmon for more healthy oils. A fat burning review can help you construct a clear summarize of what you require to focus on to complete your fat loss objective if you're a rookie; or serve as a reminder for these who are at an advanced or more advance step of their weight loss program. Promptly after are seven steps that can serve as tips for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have tricked people into considering that it is the same, but most diets and weight loss applications only work by producing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. And complete this healthy, slimming meal with one of Dr. Oz's metabolism-boosting iced teas!
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