Jenny Craig, favorite weight loss plan of fit celebs Jason Alexander, Valerie Bertinelli and Sara Rue, is also a favorite with editors of Consumer Reports magazine.
In the June issue, on newsstands today, the magazine rated popular diet programs, and Jenny Craig had an overall score of 85, with the Slim-Fast plan scoring 63 and the Weight Watchers program with 57.
The diet ratings were based on:
- Adherence to nutritional guidelines set forth by the 2010 U.S. Dietary Guidelines for Americans
- Weight loss and drop-out rates, both short-term and long-term, derived from published clinical trials.
Other diets and how they scored:
- The Zone: 54
- Dean Ornish diet: 48
- Atkins diet: 48
- Nutrisystem: Unrated
Nutrisystem was listed as unrated because no long-term studies were available. A fat reducing review can help you build a clear describe of what you require to focus on to achieve your fat reduction purpose if you're a beginner; or serve as a reminder for those who are at an advanced or more boost phase of their weightloss program. Following are seven steps that can serve as methods for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have tricked people into considering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. The magazine did point out that Nutrisystem's plan meets recommended federal guidelines and doesn't ban major nutrients, unlike Atkins, whose high fat and low carb counts put it outside recommended guidelines.
Each diet is broken down into macronutrients, the short-term and long-term weight losses and drop-out rates, what you eat, support, exercise and price.
The best diet is the one that you can stay on," says Nancy Metcalf, senior program editor of Consumer Reports Health. "If you cant stick with it, then you wont lose weight, nor will you be able to keep off any weight you do manage to lose.
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