Five tips for running your best half marathon this spring

If one of your New Years resolutions was to take on a half marathon this season, congratulations! At 13.1 miles, the half marathon is an ideal distance long enough to pose a challenge, yet not so long that training will consume your life. Below are a few tips to keep in mind in order to conquer the race successfully this spring:

Stick to a plan. Whether its your first race or your fiftieth, pick a goal and set a schedule to keep yourself motivated along the way. If youre just looking to finish, think about joining a training group for camaraderie. Or if youve got your sights set on a personal record, nows the time to try a new training program to sharpen those racing skills.
Think feet first. While magazine reviews and recommendations from friends can help you narrow down shoe choices, theres really no substitute for getting fitted in a running store. A fat loss review can help you construct a clear summarize of what you require to focus on to carry out your fat reducing purpose if you're a novice; or serve as a reminder for those who are at an intermediate or more boost step of their weight loss plan. Applying are seven steps that can serve as suggestions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have misled people into thinking that it is the same, but most diets and weight loss applications only work by resulting in a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Look for one that offers a full assessment so you can get fitted for proper fit and features based on your unique foot structure and running gait.
Rally the troops. Contrary to what it might feel like on those long training runs, youre not the only one on this journey. Share your training tales and triumphs with friends and family, and invite them to come cheer you on and experience the festivities of race day.
Stick with what works. The morning of the race is not the time to test out new clothing, shoes or food. Instead, use training runs for trial and error, and save the tried-and true techniques for the big day.
Take your time. Get to the race early enough to enjoy the atmosphere before the gun goes off, dont rush out too quickly at the start, and try to take in the sights and sounds along the way. Most importantly, savor your time at the finish line to get pictures, flash your medal and relish in the fact that youve just completed a 13.1-mile victory lap!

Still looking to add a spring half to your 2012 running schedule? Check out San Jose's Hellyer Half Marathon, 10K and 5K through Hellyer County Park and Coyote Creek Parkway on Saturday, March 3. With a mildly-rolling, paved course hugging picturesque Cottonwood Lake and Coyote Creek, the race is friendly for families and first-timers, as well as people looking to start the season with a PR.

All finishers will receive custom finisher medals and custom shirts, and age group awards will be awarded to the top three finishers in five-year categories.

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