For many Tarrant county families, household budgets may have to be adjusted to accommodate back to school expenses such as clothing, school supplies, and the cost of children's participation in athletics. Budget cuts should not have to trickle down and affect the familys ability to eat healthy home cooked meals and snacks. The key to eating healthy when in a budget crisis is to buy foods in bulk or choose ones that are in their current growing season. Part 3 of Healthy Foods That Cost $ 1.00 Per Serving will focus on healthy yet low cost foods that can be purchased during September's growing season or offer savings when purchased in bulk.
11. Watermelon: The cost of a local watermelon at Dallas Walmart locations are less than $ 4.50 with one large melon offering at least 15 servings. This makes the cost per serving $ .30 which is a wonderful savings to take advantage of these last few weeks of their growing season. A fat burning review can help you produce a clear summarize of what you need to focus on to complete your fat reduction target if you're a novice; or serve as a reminder for these who are at an intermediate or more advance phase of their weight loss strategy. Following are seven steps that can serve as suggestions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into wondering that it is the same, but most diets and weight loss programs only work by causing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Watermelon is high in Vitamin C, potassium and lycopene and makes a quick and easy snack after school or addition to a brown bag lunch.
12. Broccoli: Broccoli is a vegetable that is heavily abundant through September and October. Broccoli is high in calcium, vitamins A and C and contains many phytonutrients that help prevent heart disease, diabetes and many types of cancer. Broccoli can be quickly steamed as a side dish and can be added to many soups, stews and salads.
13. Wild rice: Wild rice is a gluten-free complex carbohydrate that's low in fat and calories. A 30 ounce increase fiber in recipes, add this nutty and robust grain to soups, stews, and salads.
14. 100% Whole Wheat Pasta: One serving of pasta, cup, is a versatile yet low cost food. It can be a main course such as a family favorite, spaghetti. Pasta comes in many different varieties, so spice up recipes with whole wheat orzo or elbow macaroni in soups, stews, and salads.
15. Yogurt: For $.50 or less per serving, yogurt is rich in protein, vitamins A and D, potassium, and is a delicious way to get in bone strengthening calcium. With the many flavors available, yogurt can satisfy any sweet craving without the large amounts of sugar that many cakes and store purchased cookies contain.
Although the family meal deal from the local fast food chain may look like a huge savings to the family food budget, after eating these types of nutrient deficient food long enough, the end result will be a high cost of healthcare due to poor nutritional choices.
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Since freshman year of college, Ive had approximately 15,000 roommates. Some are still my best friends, favorite people, and life partners.
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