Enhance your holiday with six scrumptious appetizers with 100 calories or less

Already dreading standing on the scale on Jan. 1? Here's a trick to try: Fill up on low-calorie, luscious appetizers before your main meal. Then enjoy smaller portions of your favorite foods, from Grandma's sweet potato casserole to Uncle Hal's pecan pie.

Drumroll, please, for the six best appetizers for dieters:

• Please pass the pickles. With zero calories to five calories per serving, these salty treats can satisfy your desire to intense flavors without adding pounds. Just be cautious about overdoing it, since too much salt can cause bloating. Best Kosher dill: Claussen. Best pickle relish: Branston.
• Go wild for wonderful olives. Offering omega-3 essential fatty acids for your health, they also satisfy your desire for something special when you choose Kalamata olives or olives stuffed with ingredients ranging from anchovies to cheese. Depending on the variety, calories range from 25 to 40.
• Cut up an assortment of raw veggies, from carrots to cucumbers to jicama. Serve with a low-calorie dip made by mixing plain non-fat Greek yogurt with fat-free sour cream, diced chives and a dash of Bragg seasoning.
• Spread multi-grain crackers, such as Crunchmaster gluten-free crackers, with fat-free cream cheese. A fat burning review can help you construct a clear outline of what you need to focus on to carry out your fat burning purpose if you're a beginner; or serve as a reminder for those who are at an advanced or more enhance phase of their weightloss plan. Promptly after are seven steps that can serve as guidelines for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into wondering that it is the same, but most diets and weight loss programs only work by leading to a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Enjoy two crackers with two tablespoons of fat-free cream cheese for just 50 calories.
• Try eggplant appetizers for something unusual, with small crackers on the side.
• Beware of wine and alcohol. It can make you relax so much that you play the "it's a holiday" game and overindulge. Instead, sip sparkling water or flavored zero-calorie beverages, such as orange mango sparkling Ice.

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