Dr. A fat burning overview can help you construct a clear summarize of what you require to focus on to achieve your fat burning target if you're a starter; or serve as a reminder for those who are at an advanced or more advance step of their weight loss strategy. Following are seven steps that can serve as methods for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into wondering that it is the same, but most diets and weight loss programs only work by producing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Travis Stork, host of the TV show The Doctors and author of The Lean Belly Prescription, out this spring in paperback, revealed his favorite foods and tips for reducing belly fat and overall weight in Wednesday's special episode of The Doctors.
Best foods:
- Beans Choose dried beans over canned whenever possible to cut costs and sodium.
- Eggs The protein and vitamin B12 in egg yolks are great energy boosters and keep red blood cells healthy.
- Berries Fibrous and full of antioxidants.
- Dairy Just three lean servings a day of lowfat or fat-free dairy may decrease your chances of being overweight by 60 percent.
- Whole grains The less processed and more fibrous, the better.
- Dark chocolate Full of heart-healthy and mood-enhancing phytochemicals and antioxidants.
- Popcorn Fibrous and low calorie, this snack has only 93 calories for 3 cups of air popped.
- Nuts They're inexpensive, easy to store or tote and are packed with heart-healthy nutrients. But stick to a handful, as calories can easily add up.
Best habits:
- Burn three times more calories taking the stairs versus using the elevator.
- Just 20 minutes outside a day can increase your energy by 20 percent.
- Eating together as a family can greatly reduce your risk of heart disease.
- Walking 30 minutes a day can increase lifespan by 30 percent.
- Drinking ice water vs. room-temperature water can burn up to an additional 500 calories a week.
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