Energize your entire body, from your thyroid to your heart to your tummy, with Dr. Oz's amazing new detox diet plan. Feel lighter and revived as you cleanse yourself from the inside out, focusing on your intestines, liver, heart and thyroid to feel rejuvenated. A fat reduction overview can help you build a clear describe of what you demand to focus on to complete your fat reduction goal if you're a novice; or serve as a reminder for the ones who are at an intermediate or more enhance phase of their weight loss program. Following are seven steps that can serve as instructions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have misled people into thinking that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Learn what to eat and take with the simple guide here.
- Boost your thyroid by using iodized salt with selenium-rich foods, advises Dr. Oz. Examples include sunflower seeds, brazil nuts, beef and lamb.
- In the morning, flush out your liver with 1/4 cup of warm water, juice of one lemon wedge and two dashes of hot sauce. Help your heart by taking DHA Omega 3 once a day.
- Build good bacteria for your tummy and restart your intestines by enjoying two to four servings a day of prebiotics. Good sources are raw garlic, raw onion, banana, cooked whole grains and honey. You can also help your digestion with probiotics, such as yogurt. Be sure it contains "live and active cultures," says Dr. Oz.
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