What would you say if you found out that you could get a diploma from a major university without ever having to attend a class, do homework or take a test? All you need to do is pay for your tuition and at the end of the term youll receive your degree. Sound enticing?
It may certainly make you look better on paper, but what do you think it would be like trying to find a job in that field? You may initially get an employer to hire you because you appear to be qualified or can finesse your way in, but within a week or two on the job theyll see that you dont know anything and youll be headed out the door.
That puts you right back where you are right now, right? Why? Because you didnt learn the skills necessary to succeed in that profession. You just paid someone else to make you feel like you did.
What does this have to do with weight loss? Unfortunately, quite a bit.
In this day and age, there are health and fitness professionals everywhere that are trying to convince you that you can lose weight and get in shape without having to do any work whatsoever. You dont have to watch what you eat, exercise or change your behaviors. Just send them your hard earned money and theyll make sure you're a success.
Sometimes theyre rather convincing, too. If theyre good salespeople, they appeal to your heart and play on the fact that you want weight loss so bad you can taste it. They say just the right things and do just the right things until youre certain that theyre the answer to your problems. You buy their products or services and expect that your life will be great. Youll earn that diploma from the School of Weight Loss and finally achieve success.
Admittedly, there are some great products and knowledgeable health professionals out there who do have products and services that are healthy and good for you. But, there are also a lot of people just out to make a dollar for themselves. Theyll sell you their plan or program simply because they want to increase their bank account, not because they want to decrease your waistline.
How do you know who is who? Here are some things to watch out for:
- Promises of excessive weight loss in minimal amounts of time. While this is certainly what everyone would love to see happen, its not only unreasonable but its also unhealthy for your body. If you want to lose weight for the long term, youre going to want to do it by losing no more than two pounds a week. Yes, you may lose it faster in the beginning, but this should be a bonus, not a goal.
- Telling you that you can eat anything. Sure, you can lose weight by eating just junk food if you dont take in too many calories, but your health is going to suffer. The reason you want to choose foods that have high nutrition content is because your body needs a lot of vitamins and minerals to run smoothly and keep its immune system strong. A fat reduction overview can help you establish a clear outline of what you require to focus on to complete your fat reducing purpose if you're a rookie; or serve as a reminder for these who are at an intermediate or more enhance stage of their weight loss plan. Promptly after are seven steps that can serve as guidelines for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have fooled people into wondering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. To believe that you can live a long, healthy life by surviving on foods that are void of nutrients is just wishful thinking.
- Saying you dont have to exercise. Being active is not the enemy; excess weight is. When you engage in regular physical exercise, its better for your muscles, bones, heart and mental attitude. It reduces stress and releases endorphins, both of which make you feel happier and more content. Exercise should be something you look forward to, not something you dread.
- A program or product that teaches you nothing. Just like the example at the opening of this article, if you dont learn the skills and techniques necessary to control your weight and deal with your personal hurdles, then what youre getting is a temporary fix, not a long term solution.
- Anything that you have to do that you wouldnt, couldnt or shouldnt do every day for the rest of your life. If you take temporary actions you will get temporary results. Also, if the product or service that youre considering is something you cant keep up for the long term then you really havent solved your problem. Youve essentially just delayed or prolonged it.
Losing weight and getting healthy is a process. And, the only way youll achieve your goals in these areas is to actually engage in behaviors that get you thin and healthy these are eating nutritiously and exercising.
There may be some products that youll come across along the way that do wonderful things; not all of them are bad. But, you owe it to yourself, your body, your health and your family to make sure that youre not doing more harm than good while looking for a solution to your weight loss problem.
Dont be victim to someone elses game. Do your homework and youre sure to get an A for your effort.
How to lose weight the healthy way - NetDoctor.co.uk - The UK's ...
www.netdoctor.co.uk/health_advice/facts/loseweight.htmThe healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise.
Health Hound Can Sensa Really Help You Lose Weight?
www.healthhound.org/2010/05/sensaSensa claims that if you sprinkle their salt (Tastant Crystals) on your food, you will end up eating less and therefore lose a bunch of weight.
Healthy Weight Loss & Dieting Tips: How to Lose Weight and
www.helpguide.org/life/healthy_weight_loss.htmThere's a better way to lose weight. Learn how to avoid diet pitfalls and achieve lasting weight loss success.
Learn how to lose weight fast Burn Fat Fast Lose Belly Fat ...
www.fatlossfactor.comLearn how to lose a quick 25 pounds without diet pills or difficult exercises, and how to burn 12 inches of belly fat by spending only a few minutes a week using the ...
Lose Weight Diet 2013
daploseweight.comDiet to lose weight- a word that is known by any person trying to fight obesity. About 95% of patients used a variety of diets and all confronted with the ...
5 Tips to Lose Stomach Fat, Get Flat Six Pack Abs, Ab Workouts ...
www.truthaboutabs.comLose belly fat for six pack abs the right way - No overhyped supplements, long boring cardio, or bogus ab gadgets. The honest answers to abdominal exercises and ...
LIVESTRONG.COM - Lose Weight & Get Fit with Diet, Nutrition ...
www.livestrong.comMyPlate Login Diet & Nutrition Calorie Tracker Daily PlateLIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools ...
How Celebrities Lose Weight - Celebrity Diets, Workouts, & Weight ...
www.howcelebritiesloseweight.comFind Out How Celebrities Lose Weight! Your Ultimate Source for Celebrity Bodies! The Celebrity Diets and Workouts of Hundreds of Stars! Celebrity Diet and Workout ...
Quick Weight Loss - Lose 20 lbs of Fat in 30 Days With the Slow ...
www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-Fat Loss via Better Science and Simplicity It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or
0 comments:
Post a Comment