For beloved Today show weatherman Al, keeping his weight steady after gastric bypass surgery is a constant struggle. After losing 140 pounds, he regained 40 pounds, he confessed to a Parade magazine reporter recently.
"I worked hard at getting those off again," he said of the 40 extra pounds. "It's less food in, and more exercise." And it doesn't help that Al doesn't like exercising but loves to eat. A fat reduction overview can help you produce a clear summarize of what you require to focus on to accomplish your fat reducing purpose if you're a rookie; or serve as a reminder for those who are at an advanced or more advance level of their weightloss plan. Promptly after are seven steps that can serve as instructions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have fooled people into believing that it is the same, but most diets and weight loss applications only work by leading to a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. He's even written cookbooks, such as Al Roker's Hassle-Free Holiday Cookbook: More Than 125 Recipes for Family Celebrations All Year Long
Al's favorite foods: "roasted chicken, roasted potatoes, and grilled asparagus." As for his exercise routine? Not such a favorite. "There are people who enjoy working out," he sighed. "I'm not one of them. It's necessary...but I hate every minute of it!"
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