On January 31st 2011, the United States Department of Agriculture (USDA) released the new dietary guidelines. A fat loss overview can help you build a clear summarize of what you need to focus on to complete your fat loss goal if you're a starter; or serve as a reminder for the ones who are at an intermediate or more enhance stage of their weight-loss strategy. Promptly after are seven steps that can serve as instructions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have tricked people into thinking that it is the same, but most diets and weight loss applications only work by leading to a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. The guidelines come out every five years and change each time. New research emerges which requires changes to be made in order for the population to understand the guidelines. The dietary guidelines included the amount of servings of vegetables, fruits, grains, meat and beans, and dairy with limited amounts of oils and fats. If you are a student in nutrition, go ahead and toss those guidelines to the side because everything you learned in school is now changing. Today, the USDA released the new promotion called "Choose My Plate".
Choose My Plate is an easy to use tool when it comes to your diet. The plate is color coded so it is easy to read and understand. The plate is divided into pieces. When looking at the plate, you can see that half of the plate consists of fruits and vegetables. The other half of the plate consists of a larger portion of grains to a smaller portion of protein. Protein can include fish, meats, poultry, or meat substitutes such as tofu. Off to the side, there is a small portion of dairy to the side. Dairy can include milk (make sure it is skim or 1%), yogurt (also low fat), or cheese. By looking at the plate, I am hoping that the population does not think that dairy is optional, because it is not. It is a vital part of the diet. Just because it is on the side it does not mean that it is not a part of your meal.
The Choose My Plate promotion also includes basic guidelines and suggestions when it comes to your diet. They recommend that you balance your calories. You can enjoy all of your food, but eat less. This could include eating a bowl of ice-cream for your dairy portion but making sure your portion sizes are small and of a healthy serving. The USDA also suggests that you need to increase certain foods. When composing your plate, make sure that half of your plate consists of fruits and vegetables. When consuming grains, they must be whole grain.
There is a difference between multi-grain and whole grain. Read the labels on the food packages to find out. Also, when consuming dairy, make sure your milk is of 1% or skim variety. The guidelines also suggest that there are certain foods to reduce. Some of those foods include soup, breads, and frozen meals because they are very high in sodium. Sugary drinks should also be avoided. Replace those sugary drinks like soda pop with water.
If you follow these guidelines, you are well on your way to a healthy diet. Just remember that caloric balance is key. Contact me if you have any questions regarding the new food plate!
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Food Pyramid axed, replaced with "My Plate" - YouTube
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USDA food pyramid out, food plate in (PICTURES) - HealthPop -
www.cbsnews.com/.../usda-food-pyramid-out-food-plate-in-pictures-Mar 08, 2012 (CBS) After almost two decades, the USDA food pyramid is history. First Lady Michelle Obama today unveiled the USDA's update on America's visual nutrition ...
ChooseMyPlate.gov
www.choosemyplate.govSuperTracker MyPlate Daily Food Plan MyPlate ImagesThe Center for Nutrition Policy and Promotion, an organization of the U.S. Department of Agriculture, was established in 1994 to improve the nutrition and well-being ...
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