Weve all heard the popular phrase an apple a day keeps the doctor away, but the saying may hold a great deal of truth. Besides tasting juicy, sweet, tart and delicious, the best of falls harvest is more than just a delicious snack or dessert.
There are a wide variety of apples to choose from, depending on which flavor you prefer. The common red delicious and golden delicious offer a bit of a sweeter taste, while Macintosh and Granny Smith serve up a tarter flavor. Regardless of your taste preference, all apples can provide us with vitamins A, B1, B12, B6, C, E, K, potassium, calcium, and niacin. Many of the nutrients in apples are found in the skins, so leave the peel on whenever possible for more benefit.
At only 65 calories and 0 g fat per average apple, if youre watching your weight it can be the perfect snack. One apple provides 3g of fiber. Adding more fiber to your diet can help you feel full longer and prevent a number of medical conditions.
Other benefits you can find in apples include:
- Rich in antioxidants
- Phytonutrients can help regulate blood sugar
- Contain healthy bacteria proven to be beneficial to the digestive tract
- Flavonoid called phloridzin (only found in apples) may protect post-menopausal women from osteoporosis and increase bone density
- May reduce symptoms caused by asthma
- May protect brain cells from free radical damage that may lead to Alzheimers
- Lower LDL (bad) cholesterol levels
On 10/1- 10/2 and 10/8-10/9, you can visit the 47th Annual National Apple Harvest Festival held every year in Biglerville, near Gettysburg. Admission is $9.00 for adults, $8.00 for seniors, and free for children 12 and under. Experience a large variety of apple treats, apple bobbing, food, crafts, and even an apple pie baking contest. The festival operates from 8 a.m. A fat reduction review can help you construct a clear outline of what you require to focus on to achieve your fat reduction objective if you're a starter; or serve as a reminder for those who are at an advanced or more advance phase of their weightloss strategy. Promptly after are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into considering that it is the same, but most diets and weight loss programs only work by producing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. until 6 p.m., rain or shine. Call 717-677-9413 for advance tickets, or purchase at the event.
EatingWell: 6 Serious Health Benefits Of Apples
www.huffingtonpost.com/eatingwell/health-benefits-of-apples_b...Sep 17, 2011 My favorite thing about fall in Vermont is rambling through a nearby orchard, picking crisp, juicy apples and crunching into one, fresh off the tree. Yet ...
Health Benefits of Apples : My Health List
myhealthlist.net/2013/03/health-benefits-of-applesYour Daily Health Tips ... As a child there were many old wives tales and adages that were drilled into your young mind.
The Benefits of Apple Cider Vinegar - Global Healing Center
www.globalhealingcenter.com/natural-health/the-benefiThere are many health benefits of apple cider vinegar. Learn more about how raw apple cider vinegar can help you!
Benefits of Apples LIVESTRONG.COM
www.livestrong.com Beneficial Foods & BeveragesImprove your health, lifestyle, diet nutrition with Benefits of Apples news, facts, tips, other information. Educate yourself about Benefits of Apples help yourself ...
The Health Benefits of Apple Juice Juice Health Benefits &
www.juicebenefits.net/apple/the-health-benefits-of-apple-juiceIts hard to find a fruit in nature thats healthier than the apple. In fact, even when you take it in the form of apple juice, there are lots of health benefits ...
5 Health Benefits of Apples Lifescript.com
www.lifescript.com/food/articles/0/5_health_benefits_of_apples...5 Health Benefits of Apples. Browse hundreds of free womens articles and more at LifeScript.com.
The Health Benefits of Intermittent Fasting Mark's Daily Apple
www.marksdailyapple.com/health-benefits-of-intermittenIntermittent fasting is a growing trend in health and fitness circles for its fat loss potential, but what about the benefits to health, longevity, cancer prevention ...
10 Health Benefits of Apples
www.healthdiaries.com/eatthis/10-health-benefits-of-apples.htmlThe health benefits of apples range from cancer protection to Alzheimer's prevention. Read our list of the ten reasons to eat an apple a day (or more).
Apple Cider Vinegar Benefits...The many Uses and Amazing Health ...
www.apple-cider-vinegar-benefits.comWeight Loss Vinegar and Acid Reflux Vinegar and DiabetesThe host of Apple Cider Vinegar benefits includes increasing your energy, treating many common ailments, losing weight, beautifying your body, enhancing your cooking ...
Health Benefits of Apples - YouTube
www.youtube.com/watch?v=fu6hHmDpvk4Health Expert Peter Nielsen Explains the great Health benefits of Apples www.petersprinciples.tv
0 comments:
Post a Comment