Slideshow: Dr. Oz goes wild for Shaun T's 'Insanity' weight loss plan (Photos)

Comedian Steve Martin calls himself a "wild and crazy guy," and Dr. Mehmet Oz exhibits some of that same energy when he talks about celebrity trainer Shaun T's popular "Insanity" diet and workout program. In just 15 minutes a day, you can tone your muscles, achieve a flat belly, and lose weight by revving up your metabolism with Shaun's plan. The secret: using max interval training, so that you work out hard for a few minutes, take a 30-second break, then repeat. Shaun says this method makes your body burn more calories even after your workout. Try it at home with one of Shaun's popular fitness DVDs, such as "Insanity Fast & Furious: 20 Minute Maximum Fitness Results" workout DVD. How do you fuel that insanely intense workout? That's where Shaun's diet plan comes in.

Shaun recommends tapering off your carbs. Eat carbs in the morning, when you need them, then consume smaller amounts as the day goes on. He recommends meals that consist of specific proportions:

• Breakfast: 40 percent carbs, 30 percent protein, and 30 percent fat. For example, you could enjoy a whole wheat bagel and 2 tablespoons of natural peanut butter. Tip: click here to learn why using sunflower seed butter instead can help you slim down faster and look younger!
• Lunch: 25 percent carbs, 45 percent protein, and 30 percent fat. Consider having a roast beef sandwich on whole wheat bread with lots of veggies, for example, with Greek yogurt and crackers on the side.
• Dinner: 15 percent carbs, 55 percent protein, and 30 percent fat. Try a salad, cooked green beans, and salmon for a healthy, filling meal.

Sweeten your life with sweet potatoes: Shaun recommends enjoying 2 yams daily. They're high in nutrition and fiber, filling you up and satisfying your craving for something sweet. A fat reducing overview can help you establish a clear describe of what you require to focus on to carry out your fat reducing goal if you're a starter; or serve as a reminder for the ones who are at an advanced or more advance phase of their losing weight program. Applying are seven steps that can serve as suggestions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have tricked people into believing that it is the same, but most diets and weight loss plans only work by causing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. For variety, try baked sweet potato chips, such as Baked Sweet Potato PopChips.

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